5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
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Unlocking the Secrets of Becoming a Confident Yoga Teacher
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Let’s explore the unspoken challenges and deepest fears faced by new yoga teachers.
Read More10 Tips on What To Know Before You Take a Yoga Class
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New to yoga? Read this before you try your first class.
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How to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
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Shifting from Nervousness to Confidence at My Executive MBA Intensive Week
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I’m 1 of 73 in an Executive MBA program.
Read MoreThe Benefits of Teaching Using a Yoga Class Script PDF
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If you’re a new yoga teacher and you want to get from nervous to confident faster (and with ease rather than stress), a yoga script can help.
Read MoreHow to Navigate the Early Days of Teaching Yoga
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A guide for new yoga teachers to help you find your groove.
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
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Writing myself some reminders for the next time I feel like this.
Read MoreYoga Class Scripts for New Yoga Teachers to Cue with Confidence
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New yoga teachers, this one is for you.
Read MorePhotographing My Yoga Practice
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Yoga photo shoots have been a special part of my practice over the last decade. I’m always amazed at what memories come flooding in when I look back…
Read MoreA Beautiful Book Inspired by Nature
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I’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
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AI-Powered Yoga Playlists
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I recently discovered the Get Sound app… it’s a game changer for relaxing yoga playlists. Read this post to learn more about how it works.
Read MoreAn Impactful, Thorough Book Every EMDR Therapist Should Read
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An incredible book about powerful healing modalities to process trauma.
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