Surrender
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Will you rest here a moment, in the stillness?
Read MoreHow to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreExercising As You Age
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As we age, every year of our fitness routines look a little different. Here are a few ideas on how to embrace the process.
Read More3 Ways to Build Confidence as a New Yoga Teacher
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Being a new yoga teacher can be challenging. Here are 3 easy ways to boost your confidence and stay open-minded in the process.
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How to Create a More Positive Experience Online
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Find yourself uplifted by what you engage with online.
Read MoreRecovering After Tough Workouts or a Muscle Strain
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5 essential tips for recovery after a challenging workout or muscle strain.
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How to Get Started with Working Out
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Sometimes getting started is the hardest part. Quick tips for setting up your workout routine…
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Tips for New Yoga Teachers
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How to make a smooth transition from training to teaching yoga.
Read MoreHow to Boost Your Self-Confidence
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Feeling funky? It happens. Here are a few simple ways to move through it.
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