10 Ways to Support Your Lungs and Sinuses When There's Wildfire Smoke
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Wildfire season is in full force. Here are a few simple ideas for how to care for yourself while there are smoky skies.
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Focus on the Basics of a Healthy Lifestyle and Feel Amazing
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Some of my favorite building blocks for a healthy lifestyle.
Read MoreHow to Build Confidence as a New Yoga Teacher
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New to teaching yoga? Here are 5 ways to show up at your best when you lead a class.
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5 Ways to Kickstart a Running Practice
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From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreImprove Your Yoga Practice with Other Activities
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Doing lots of yoga? Try mixing up your workout routine with a change of pace. Your body will thank you for it ;)
Read MoreAre You a Perfectionist Yoga Teacher?
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5 ways to let go of perfectionism as a new yoga teacher.
Read MoreHow I Made $6K from Self-Publishing a Book
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When I self-published my book of poetry last year, something really surprising happened…
Read MoreSummer Self-Care
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Summer is an important time of year to balance your energy and solidify your self-care routines. Here’s what I’ve been doing lately.
Read MoreJoin Me for the August 10-Day Challenge
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Boost your self-care during the first 10 days of August.
Read More3 Mistakes to Avoid as a First-Time Author
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Are you in the process of writing your first book, or starting to think about diving in to start the process? If you want to save potentially years of time, avoid these 3 rookie mistakes.
Read MoreYoga, Health and Wellness Books to Create Balance in Your Life
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7 beautiful books to help you expand your yoga practice, develop your self-care habits, boost creativity, and journey within.
Read MoreCooling Yoga Poses and Foods for Summertime
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Let your yoga practice and your nutrition nourish you through summer.
Read MoreHealing Waters: Swimming, Floating and Cold Plunge for Self Care
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3 different ways to soak up the healing power of water.
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Stand in Your Power
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How would it feel to show up as the strongest version of yourself and not hold back?
Read More6 Ways to Move Forward on a Task You're Avoiding
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Find yourself procrastinating? Try these simple ways to get out of your funk and get moving.
Read More10 Ways Self-Publishing a Book Will Change Your Life
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Self-publishing your book is a life-altering experience. What’s holding you back?
Read MoreReturning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
Read MoreSetting Up Your At-Home Yoga and Workout Space
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A few key items to set up your at-home space for practicing yoga or working out.
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