Making Shapes
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How has yoga shaped your life?
Read MoreThe #AliveInTheFire2017 Instagram Challenge
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Are you ready to take your practice to a new level? Join the #AliveInTheFire2017 Instagram challenge!
Read MoreThe Yoga Poses You've Never Done Before
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A few thoughts on how to stay motivated when you're chasing an advanced yoga pose.
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Too Tired for Yoga? Think Again
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Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
Read MoreThe Best Yoga Books for Gentle Yoga
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Are you looking to practice gentle, relaxing yoga? Here are my favorite books with simple, effective routines that will help you release tension.
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15 Things To Help You Boost Your Confidence
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Recently I posted on Instagram about being self-critical after I recorded a video of myself doing burpees.
Read MoreYoga for Healing the Emotions
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Hi, yogis!
A while ago I shared a series of posts centered around yoga for healing the emotions.
Read MoreFinding Peace in Nature (Yogi Surprise April)
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It's really an amazing time of year...
This spring I've been loving spending time in the sun, rolling out my mat outside, going for walks, making smoothies, and taking time to slow down and breathe it all in.
Read MoreSlow Mornings
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Each morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
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Yoga in Aruba: A Mission Trip with Yoga Girl (Rachel Brathen) and Sgt. Pepper's Friends
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Today I'm honored to share a Q and A post featuring my friend and fellow yogini, Cassandra.
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Make Peace With Your Mind
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For those of us that experience self-doubt and self-criticism, mindfulness and meditation can be powerful tools for healing.
Read MoreAyurveda Lifestyle Wisdom
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Do you know about Ayurveda?
If you’ve never heard of it before, Ayurveda is an ancient system for health which incorporates the mind-body-spirit connection.
Honoring Your Future Self (Yogi Surprise January)
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Hi, yogis! Can you believe that we're already halfway through January of the new year?!
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