Two of My Favorite Smoothie Recipes
/ Rachel Warmath
Spring’s arrival means warmer temperatures here in northern California… which means (!!)… I’ve been making smoothies! :)
I’ve always been a big fan of smoothies in the spring and summer and this year is no different.
Here are the two recipes I’m loving right now.
Refreshing Green Smoothie
Spinach juice
Celery juice
Coconut water
Frozen banana
Frozen mango
Frozen peaches
Frozen papaya
I made the spinach and celery juice a day beforehand and kept it in the fridge so it would be nice and cold. I don’t measure anything but my guess is that the ratio was something like this: 1/4 cup spinach juice, 1/4 cup celery juice, 1/3 cup coconut water. 1/2 cup banana, 1/3 cup mango, 1/4 cup peaches, 1/4 cup papaya. Blend til smooth… SO good! Very fresh and tropical. You can also sub in some cucumber juice, or use frozen strawberries or acerola and those go well with the other flavors. YUM.
Banana Blueberry Bowl
Almond milk
Coconut water
Frozen blueberries
Frozen banana
Granola
This is a simple and delicious smoothie bowl. I put around 1 cup almond milk and 1/4 cup coconut water for the liquid. You could use any nut milk. For the fruit, I used a whole frozen banana and 1/2 cup blueberries. Blend to desired thickness and then sprinkle granola on top for an added crunch. Other great toppings: goji berries, peanut butter or almond butter drizzle, toasted coconut, cacao nibs, or chopped strawberries or bananas. Delicious :)
What are your favorite smoothie recipes this season?
Author and yoga teacher Sue Bushell shares how ancient wisdom, Hindu mythology, meditation, and creative practice can help us discover the extraordinary within the ordinary.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.
Reflections on becoming a book shaman and memoir ghostwriter.
If you've walked through fire and come out transformed, your story is ready to become your legacy.
PS: More juice and smoothie recipes, and some fresh juice recipes.

In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.