The Edge in Yoga

The edge is where we come right up against ourselves and what we can do and be.

It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens.

The edge is the point in every pose when you are still within your capacities but are challenging yourself to go just a little bit farther. Stepping up to this edge and daring to leap is how you break through and thus break with old ways of being.

- Baron Baptiste, Journey Into Power

Last night I practiced falling in love with my yoga practice. The path there was simple: finding my edge, over and over. There was something electric about the work I did on the mat. I felt the energy present between my hands in samasthiti as we chanted om gam ganapataye namaha, my heart filling up. I could feel myself connect with the other yogis in the room, with the teacher, with a collective oneness in that first om.

Even during the warm up postures –core work while lying on my back, and a few rounds of cat/cow—I kept asking myself,

Where is my edge? What does it feel like to be gentle in the process of finding that place where I am reaching for something more?

Flowing through sun salutations allowed me to move deeper. Each repetition felt like an awakening, a compassionate unfolding, an expression of my Self in the moment.

When a pose became hard, I focused more on my breath. Instead of backing away, I allowed myself to feel into the sensations – the physical burn of muscles working, the emotional release of surrendering to the moment, the cognitive clarity of becoming wholly focused on only the breath.

Something clicked. I held side crow on each side for 5 breaths. I rose into bird of paradise fluidly, feeling ease and space in the posture. Headstand was a relief, a breakthrough into peace, simply a chance to breathe. During the third round of wheel pose, I straightened my elbows and knees. And when the teacher told us to come down, I still wanted more.

As I settled into savasana, I could feel energy moving up and down my spine with each inhale and exhale.

Sushumna Nadi, the center channel.

I could feel new space, new light.

I pushed through my edge last night. I trusted the words of my teacher, not resisting any moment or any pose. At the moments when I wanted to give up or allow myself to fall out, I stayed. I breathed deeper. I felt the heat in my body, the feelings of curiosity and elation. I noticed the thoughts coming and going, not attaching myself to them; instead, I stayed present in the body.

Today as you practice, I challenge you to challenge yourself. What are you holding back? What more can you give? What more can you soften?

At the moments when you want to give up, stay. Give yourself the gift of finding your edge.

Yoga at Home: My Favorite DVDs

Are you new to yoga and unsure where to start in the expansive, wild world of yoga DVDs? 

I'll admit: between Barnes and Noble, Amazon and all of the teacher blogs and websites out there, it's hard to know who's at-home practice routine is worth trying.

This post is for all of you yogis who want to keep your practice going at home, but don't know which DVDs are worthy of your time. This list includes all of the ones I'm a fan of, plus a few I've never tried but which look amazing. Hope it brings you many great hours at home on your mat!

Kundalini Yoga to Detox and Destress with Maya Fiennes

Rodney Yee: Yoga Burn

Seane Corn: Detox Flow Yoga or Vinyasa Flow

Morning Kundalini with Tommy Rosen via Gaiam TV

Fit Body Yoga with Gwen Lawrence via Gaiam TV

AM/PM Yoga for Beginners with Barbara Benagh

Core Strength Vinyasa Yoga Total Body Transformation (which I recently reviewed in detail)

As far as online resources/ subscription services go, I highly recommend GaiamTV.com. I want to try Yogis Anonymous  out sometime soon too. Any of you ever used it?

Here are three other DVDs on my must-try list:

Power Flow Yoga with Shiva Rea

Budokon  with Jason Olive

Yin Yoga  with Paul Grilley

Which yoga DVDs are your favorite? Please share your recommendations in the comments below. Happy living room yoga-ing! :)