Getting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
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The Ultimate Mind & Body Benefits Of Practicing Yoga
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Practicing yoga is excellent for your body, mind, and spirit. Here are a few of the benefits you can expect from a consistent practice.
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Teaching Yoga with Your Best Self
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Thoughts from Yani, on how to teach yoga from the heart.
Read MoreWhat I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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