Adventuresome

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All photos by me and my family.

It's been a little while since I had a big adventure. Lately I've been dreaming about taking a trip somewhere, or doing a yoga retreat in an exotic place. Even the thought of a weekend excursion and a long road trip gets me excited.


Do you crave adventures every now and then?




Here are some of my favorite adventures from the somewhat recent past. In the summer of 2007, I went to Bonnaroo, a 4-day music & arts festival out in the middle of Tennessee, with my stepmom and stepsister. I saw a ton of incredible bands, met crazy people from all around the country, got an amazing tan, camped every night, and frolicked in the big fountain instead of showering. It was awesome!


Visiting San Francisco while I'm home to see my family in northern CA is always one of my favorite adventures. Walking the Golden Gate is one of the best parts: the view is beautiful, the air refreshing, and the sunshine feels amazing.




About a year and a half ago, my wonderful friend Chelsea came to visit for a weekend while I was home in California. We laughed, talked, and spent a day in downtown Sacramento at my favorite coffee shop and the Capitol building. There's nothing better than getting to catch up with a girlfriend and wander the city, don't you think? 


Plus, the year after, Chels invited me down to her place in the Bay Area, and we got to eat dinner at the Facebook cafeteria (her roommate from the time works there!), have frozen yogurt in Palo Alto, and roam the Stanford campus. So wonderful.



A few summers back, I rode the ferris wheel at Navy Pier in downtown Chicago then ate Chicago-style hot dogs while lounging in the grass and watching the tourists walk by. That summer, I also swam in Lake Michigan for the first time (and yes, it was freezing! So cold, it took my breath away, in fact.)

 


When I went home to meet my nephew after he was born, I got to go sailing with my dad, stepmom, brother, and best friend. On the ride down, Erin and I blasted tunes in her car that we used to sing in high school (on yearbook deadline nights or driving around town, or getting ready for prom... so many memories there!). Plus, we had rowing adventures in the dingy (one of my favorite parts about sailing ha!) and I swam with the seals until my arms and legs were so sore I could hardly go any further :)


 


Other favorite adventures not pictured here: my trip to Europe in high school and visiting Puerto Rico. What adventures have you been on, or do you hope to one day take? XO!

Wholesome Recipe: Banana Chocolate Chip Muffins

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Photo via Bikram Yoga Vancouver.

I'm a sucker for baked goods, I'll admit. So when I found this lovely recipe from Rea at Bikram Yoga Vancouver, I got excited!

In her version of these banana chocolate chip muffins, the usual suspects for making a muffin unhealthy (milk, sugar and wheat flour)  replaced with good-for-you ingredients like sweet potatoes, honey and coconut flour. Yield is about 1 dozen. Enjoy!

Ingredients:
  • 2 cups grated sweet potato
  • 3 bananas (overripe ones work best)
  • 2 eggs
  • 1/3 cup honey, melted (or use agave instead)
  • 1 capful real vanilla extract
  • 1 generous tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 cup olive oil
  • 1/2 cup coconut flour
  • 1/2 cup organic dark-chocolate chips (try dairy-free vegan chocolate chips; don’t go overboard on the chips or your muffins will be a chocolatey mess)
Directions:
1. Heat oven to 365 F.
2. Blend sweet potato and bananas into a gloppy mush (make sure it’s good and gloppy!).
3. Add vanilla, mix. Add eggs, mix. Add honey, mix.
4. Add baking powder, baking soda, coconut flour, and mix.
5. Mix, mix, mix some more, until there are no floury, lumpy bits left.
6. Add oil, mix. Add chocolate chips, mix.
7. Lightly oil a muffin tin and spoon in the batter until each muffin cup is full but not overly so.
8. Bake for approximately 30 minutes until the muffins are golden brown and a knife inserted in the centre comes out clean.
9. Remove from oven and let muffins sit in tin for a few minutes before gently tipping them onto a plate.

Have you guys got any healthy recipes for baked goods? Or alternatives to desserts that have been made healthier? I'd love to hear!

Yoga Retreat in the Woods

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Semperviva Galiano Retreat from Pure Souls on Vimeo.


I can't stop dreaming about taking a yoga retreat. I've done the one-day silent retreat thing before, but only locally.

Wouldn't this Canadian getaway be a wonderful spot for quieting the mind, rolling out your mat, and taking a hike or two?

Gratitude & Giving Back

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Photo via Urban Yoga Girl.

Does yoga inspire you to get off of your mat and out into the world?

Do you volunteer on a regular basis?

Has your yoga practice helped you learn to be a more compassionate, loving person?

I'd love to hear from you. Be a part of Alive in the Fire's Karma Yoga series and share your story! Inspire others to change the world by writing a post or sharing your photos. You can reach me at aliveinthefire at gmail dot com. Namaste!

Urban Yoga

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Photos by Pure Souls Photography.

Yoga is an oasis for the mind, in the midst of chaos. The city moves at lightning speed: traffic lights, pedestrians, revolving doors, the tallest buildings.


Movement does not cease.




We enter it and find some peace. A cautious grounding, beginning in the feet. Connection to the earth, the people, the moving clouds.


The breath slows. The body opens.



The heart beats and yet, is still.


Do What You Can, When You Can (A Guest Post by Yogini/Dancer Lesa Williams)

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Yoga is as much about patience as it is about building strength and flexibility. If there's one yogini, teacher, dancer, and hard-core fitness studio owner who knows that much, it's Lesa Williams. Today on Alive in the Fire, I'm honored to bring you the story of Lesa's yoga journey. May she inspire you to stretch farther, leap higher, and smile brighter as she has inspired me :)

My Yoga Journey
by Lesa Williams

I began my Yoga journey at the age of 16. I remember it was a Saturday morning class and I completely fell asleep in class. 

It wasn’t until age 18 when I fully connected with Bikram’s yoga. One of my close friends told me about it and how it changed her life, so of course I had to check it out. We both came from dance backgrounds so we were always looking for a practice that would take us to the next level.

It was after my initial class when I knew I would have Yoga in my life forever. One of the many things I truly love about Yoga is the fact that there is no competition. 


There is no expected date to get your leg by your head. Everyone’s bodies are different and how an asana feels on you may be different on someone else and that’s okay. 

After years of dance competitions, Yoga was another way for me to exercise without having to compare, judge or scrutinize. It was a place to clear my mind and not have to think about anything but my breath. 
I went on to pursue my Yoga Teacher Certification at YogaWell under the tutelage of Kathy Lee Kappmeier. She was an amazing spirit and I channel her everytime I teach.

I received my Master’s degree in Physical Education from Azusa Pacific University where my thesis was based on “College Students’ Perceptions of Yoga Participation and Its Influence on Academic Success and Concentration." I deeply believe everyone can benefit from Yoga practice.

The lesson I enjoy teaching the most to my students is the fact that you do what you can, when you can. There is no finish line. 

As long as you feel it and it feels good, you’re good. 


Simply because someone can reach their foot to their face doesn’t necessarily translate to enlightenment. It’s impressive! However, that person isn’t more or less of a Yogi/Yogini than the person who is working on simply touching their toes. 

I hope that my students leave my classroom feeling better, feeling like they had a chance to spend time on themselves so that they can return to the world to give that positive energy back to others.

Recently, I had a student (an older male who is overweight and walks with a cane) tell me that since taking my class (2 semesters now), his doctor has cut his blood pressure medication in half. That made my day! 
Photos in this post courtesy of Lesa Williams and Mika Yoga Wear.

Students need to find out for themselves that Yoga is an amazing practice. It helps with so many things: stress relief, inflexibility, obesity, high blood pressure, migraines, alignment issues, asthma, menstrual pains, Autism, ADHD, depression, arthritis, osteoporosis…I truly believe that Yoga is an amazing practice for the mind, body, and spirit and should be done by everyone daily. 

For more details on Lesa's yoga, dance and fitness, check out her studio website: MIX, in the San Diego area. Or follow Lesa on Twitter for inspiration and health tips, and "like" her studio's page on Facebook. For easy to follow tips on inspiration, health and success, check out Lesa's book, “Train Well, Dance Well, Live Well.” She's also got a library of great videos on YouTube, and she models for Mika Yoga Wear.

Thanks again, Lesa, for sharing your inspiring yoga story!

Want to tell your own yoga story? I'd love to share your thoughts and reflections from the mat with the Alive in the Fire audience. Email me at aliveinthefire at gmail dot com. Namaste.

Tales of Endurance (Photos from the Everyday)

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Photos by Alexandre Kurek.

As you may remember, I'm a big fan of photographers who find a way to capture the heart of an everyday moment. I love that there is something so raw and poignant about these images from Alexandre Kurek. They are spellbinding, wouldn't you say?






PS: He blogs, too.

Afternoon Break

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The way I see it, if you need a little break from a crazy afternoon, you have two options. You can do nothing for two minutes and picture yourself at the beach...

...or you can blow something up (figuratively, of course!) :) Pretty awesome, right? Enjoy being stress free, my lovely readers!


 
 All photos in this post via Flickr: 1, 2, 3, 4.

Express Yourself from Within

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"It's not what you look like when you're doing what you're doing... it's what you're doing when you're doing what you're doing."

Now there's a tongue twister! But something worth considering.

What if you applied this to yourself in yoga class? If, instead of focusing on what others may notice about your practice, you focused on your yoga, you'll find your asana transformed.

You'll spend less time looking around the room, and more time in your meditation. And then you can really express yourself.

PS What a joyful video, too!

Tea Sparrow & the Happy Tea Drinker

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Photos by me; illustration via Tea Sparrow.

All around the world, people love a good cup of tea. 

Whether you're living in Chicago...

 
New York, 
 Lake Tahoe, 
 San Francisco,
or the chilly woods of Minnesota,

... chances are, you like to warm up in the winter months with an exotic chai blend, a light green tea, or perhaps a smooth earl grey.

Well, tea drinkers of the world, I encourage you to check out Tea Sparrow, the latest and greatest online specialty tea company. The company's motto, "The world of tea to your door," says a lot about their approach to delivering high-quality tea to monthly subscribers.


I was lucky enough to sample Tea Sparrow's "mixed" box, which includes their royal blend, earl grey supreme, chai americaine, midsummer night, and red rocks flavors. I loved every one! 

Read on for my week-long diary of tea adventures...


Sunday night: My tea box arrives in the mail. I promptly begin dancing around the kitchen and sniffing each resealable bag. I heat my first pot of water and try the earl grey, which I find to be bold with the perfect amount of citrus flavor. I put my feet up, relax on the couch, and plan which tea I'll try tomorrow.

Monday evening: It's been a long day and I could use a little rejuvenation, so I steep a mug of midsummer night after dinner. This lightly-caffeinated blend of green tea and oolong perks me right up. Its subtle highlights of jasmine, rose and lotus make me feel at peace. I'm inspired to roll out my mat for a calming vinyasa flow before bed. 


Tuesday morning: After noticing how full my tea cabinet is at home, I get a genius idea: I decide to spread the word about Tea Sparrow and share my teas at the office! I promptly pack up my tea selection (except for chai -- I'll save that for me since it's my fave), and bring it along to work. I set out the tea in a central location, send an email to my coworkers, and promptly receive emails filled with exclamation points, big smiles, and thank yous. By mid-morning, there's a consensus: Tea Sparrow is a hit! 


Wednesday morning: I wear my favorite winter hat, and as soon as I see the little love birds kissing design on it, I'm promptly reminded of my new favorite tea source: Tea Sparrow. Today, I try the royal blend, an English black tea with notes of caramel and rose. I stick my little pinky finger out sipping this one -- I just feel so fancy drinking it! :)

Thursday afternoon: Today I go for the red rocks blend, a caffeine-free rooibos red tea. This is now officially my favorite so far from the Tea Sparrow box. The calming, earthy taste is perfect for this gray Chicago day. I add some organic cane sugar and half and half, and the mixture is delicious... sweet but not overly so, rich and creamy. Even better than my morning cup of coffee! I don't even mind the tiny rooibos particles that managed to escape my tea infuser; in fact, I hardly notice them at all. (Note: I recommend a super fine weave on your infuser for this tea since it has itsy bitsy particles; you could also try using the Ingenuitea pot.)



Friday afternoon: I cuddle up on the couch with a cozy cup of chai and my Kindle fire to watch hilarious YouTube videos and read Mockingjay. It's a perfect, quiet Friday evening at home.

Saturday morning: I enjoy more chai with my incredible weekend brunch. I enjoy every sip, and can't wait to refill my mug with more of this tasty tea.



Thanks, Tea Sparrow, for a beautiful week of tea sampling! To learn more about how you can sign up, visit Tea Sparrow's subscription page, or check out their FAQ page. Keep in mind they carry a lovely line of herbal teas, too.


Cheers to all you happy tea drinkers out there!

A New Series on Karma Yoga

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Lately I've been thinking a lot about the power of karma yoga. Do you know what it is?
Karma yoga can be thought of as:
  • Selfless action and service to others
  • The path of action, and a movement toward balance and harmony in the world
  • Love for others
This quote by Tagore says a lot about how we can use what we practice on the mat to translate to the world at large:

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.

Photo via Pinterest.

Do you have a story to share about how yoga has inspired you to give selflessly?

I'd love to hear! In the next few months, I'm going to be featuring the stories of individuals, studios and organizations who have been inspired by the personal experience of yoga to give back to their communities. If you'd like to take part, please email me at aliveinthefire at gmail dot com.

I can't wait to hear from you!

In the meantime, here is a video from Yoga with Chelsea about her project in India. Chelsea also writes for The Travel Yogi so be sure to check her out there.






Photo illustrations via 365 Days Yoga and LilieZenCoach.

I Love My Ordinary Life

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Photo via Jaquilyn Shumate. 
 Photo via Pinterest.
Photo via Sarah Rhoads.

Lately I've been thinking about how much I adore the simple moments of my life. How happy I am when I allow myself permission to be ordinary, to live an ordinary life, and to be in love with my life.


We don't have to be ambitious every day. We don't have to focus on the future, the next step, the right goal for what's coming later. We can be here, now.

Photos via Pinterest. 

We can enjoy the small things: a walk in the snow, a cup of tea, a long hug. The taste of a home cooked meal. A laugh shared with a friend. Knowing your partner loves you back. Watching a cloud float by.


This is what it really means to live in the moment: to love an experience as it happens. This peaceful presence produces gratitude in the heart, and allows us to be fully intimate with our own lives, our own selves.


Photo via Sarah Rhoads.


Here are some blogs I love because they capture the beauty and magical nature of the everyday: Public::Bookstore, Sweet Fine Day, Pacing the Panic Room, Foxtail and Fern, Threading in the Choirs, Simple Village Girl, Angela Hardison and 3191 Miles Apart. These bloggers know how to capture simple moments that are worth treasuring -- nothing too fancy, just life.

What do you read or look at when you're in the mood to cherish the little things?

Your Own Sweat Box: How to Set Up a Bikram Yoga Hot Room at Home

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Photo via Bikram Yoga Redmond.

Have you ever considered setting up an at-home space to practice Bikram yoga in the heat?

If you've been practicing Bikram's beginning series for a while, this could be a great step to deepen your practice. Setting up your at home "Torture Chamber" does take a little planning, but it's well worth it.

Photos via Berries and Bikinis and  Christina Earl.

So, where do you start? Here's a list of what you'll need to get your hot room ready.

  • Adequate space (large enough for your mat plus a little extra space around the edges; make sure you can extend your arms at full reach in all directions).
  • A heat source (space heaters seem to be the trend), plus a thermometer to measure the temperature and keep it regulated.
  • A humidity source (optional - some people go without this at home; also keep in mind that certain heaters offer better humidity than others).
  • Yoga mat and towel, plus some yoga wear you're willing to sweat in. I recommend K. Deer bumbum bottoms, Onzie, and Iluka Activewear. 
  
Photos via Iluka Activewear, K. Deer, and Onzie.
  • A mirror (preferably full-length) so you can monitor your alignment in each posture.
  • Studio experience with the postures for a basic understanding of Bikram yoga. Warning: if you don't know the series, don't practice it at home! At least until you've had some practice in a studio under the guidance of a certified teacher.
  • The Bikram class on CD (sold on Amazon).
  • I also highly recommend you check out the book Bikram's Beginning Yoga Class to increase your knowledge of each posture.

Photo illustration by me.

Here are some space heater options, listed from cheapest to most expensive:

       
*Note: I haven't tried any of these and I don't have my own Bikram space set up at home, but in my online research these seem to be popular choices among the Bikram yogi crowd!

Additional tips for a safe and rewarding at-home Bikram practice:
  • If you have a large bathroom, you might consider setting up in there. I've read that many people turn on their shower or fill a bathtub to increase humidity. This sounds like it might work well, but keep in mind it's not the most eco-friendly approach!
  • Insulate: consider adding carpeting to hardwood or tile floors to add heat. You might also want to look into plastic treatment over windows so that warm air is held in and cold drafts can't enter the room. A door snake can also help keep the room contained; learn how to make one here.
  • Fans can help circulate air inside the room, so heat isn't concentrated in one spot.
  • Hydrate! As when you practice in a studio, be sure to drink lots of water before your Bikram class. Drink 16-32 ounces at least 2 hours prior to practicing, and double that after you shower.
  • Remember to be safe. Keep water in the room in case you feel overheated. Especially if you're fairly new to Bikram, include emergency props in your home space as well: a cushion or chair to elevate your legs after laying down, and a washcloth so you can wipe down your mat and keep it from being a slipping hazard. Sit down if you feel lightheaded, dizzy or faint -- you are your own teacher at home, so don't risk injury.
   Photos via Bikram Yoga Dallas and Sierra Sun.

A few final things to keep in mind... as an intermediate to advanced Bikram practitioner, starting your home practice can lead you to improve your yoga. You'll learn the valuable skill of self-correction by monitoring your own practice closely in private. This also means each posture will be better for you because it's more precise.

You'll also experience deeper focus than in a crowded class. At home on your own, there are no distractions to keep you from your yoga, so your monkey mind will quiet down.

That's perhaps the greatest benefit of experiencing Bikram yoga in a quiet, peaceful place: the meditation that follows.

Yoga Retreats

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Photos by Christine Hewitt of www.yogicphotos.com.

Have you guys ever been on a yoga retreat? I've always dreamed of going on one.


I've done a few day-long silent retreats, but nothing longer or faraway. Wouldn't it be amazing to escape to northern California for a week of relaxation, yoga, meditation and spa treatments?


Or spend a few days at Kripalu in western Massachusetts for a healthy living immersion program? They do weight-loss, nutrition, Ayurveda and stress-relief workshops that look amazing. They even offer programs for people who need to heal from cancer, heart disease or diabetes! Talk about taking the time to take your life back.


A Bikram retreat would also be amazing. Rajashree Choudhury and Emmy Cleaves hold an annual Bikram Women's Retreat that I've heard great things about. It sure would be inspiring to be in the hot room with a few hundred women pushing through class together!


If you've done a yoga retreat or have any recommendations, I'd love to hear about it! 



Speaking Bikram in All Languages (A Guest Post from a Bikram Yogini)

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Photo courtesy of Noa.

Bikram Yoga knows no borders. It's a style that can be found across the globe, whether the dialogue is being spoken in English or another language, or not at all.

Have you ever taken a Bikram class in another country? Or tried a silent class?

Today I bring you the story of one culturally-savvy yogini and her reflections on the Bikram dialogue, language barriers, and the beauty of silence. I especially love her videos at the end, too. Enjoy!


Y-Lingual
by Noa Glow

I’m one lucky yogi. The roster at my home studio – Bikram Yoga Vancouver – includes instructors from far beyond Canada’s borders: Spain, Germany, South Africa, the U.S. … the list goes on and on.

Last night, Jerome “from Pareee” led the class. When it came time for salabhasana (locust pose), he counted us down in English on the right side and “en Français” on the left.

“Very good,” he said as we lowered our left legs down. “Much better in French.” I started thinking about the Bikram Yoga language barrier – or lack thereof.

I never did take a Bikram Yoga class when I traveled throughout Spain several summers ago; my guess is it would have been taught in Spanish. I’m almost certain this would not have been a problem. 

Once you know the series by heart you don’t necessarily need an instructor’s words to guide you. But wouldn’t something be lost across the language barrier? Isn’t the reason I keep attending class each day because I learn something new every time I go – no matter how many times I hear the dialogue?



I recently had the privilege of attending a near-silent class. Instead of constant direction, the teacher gave only a few instructions (particularly the all-important "change!" to signal the end of each posture).

For the better part of the session the room was eerily quiet; the only sound was the gurgling of the humidifier. It was brilliant. I love hearing the dialogue, but being able to work it out myself (for the most part) was refreshing – more time observe my own thoughts and associations during the Bikram series.

Class literally flew by that day, and the silence made me realize the true meditative value of yoga. Forcing my focus on my practice and my breath helped me push beyond my limits and experience something new. I'd recommend a silent class to anyone who has the opportunity to try. It never hurts to get out of your comfort zone once in a while; you can only grow from it.



Check out this video on how to say “Lock the knee” in many different languages. It sends shivers up and down my spine for the sheer fact that it demonstrates the true universality of Bikram Yoga, which really does make for common ground between us all. If you are human, you lock your knee!



Thanks, Noa, for your awesome post. Also, Bikram fanatics: be sure to check out Noa's incredible practice in this video. She's a rockstar for sure!

Wholesome Recipe: Green Smoothie

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Photos by me.

I know, I know: it's the middle of winter (at least around here!) and probably not prime time for making ice-cold drinks. Still, I couldn't help but share this tasty smoothie recipe with you guys.


If you don't have a juicer but still want to get some great nutrients in a green drink, this is the smoothie for you. Cuddle up with some knit socks and try one :)


Green Smoothie
Ingredients:
  • Large handful fresh spinach
  • 1-2 bananas
  • 4-5 ice cubes
  • A spoonful of almond (or other nut) butter
  • 1/2 c vanilla yogurt
  • 1/2 cup berries (or a pomegranate popsicle leftover from your freezer)
  • 2 Tbsp hemp seed
  • Drizzle of maple syrup
  • 1-2 cups Rice Dream rice milk (or other milk)
Blend well! I recommend putting the frozen ingredients on the bottom first.



I almost didn't add the yogurt (and you could certainly go without it if you wanted to be dairy-free here), but I threw it in at the last minute. I like creamy smoothies, and I couldn't resist :)

Note: you could also eliminate the nut butter if you wanted a more fruity taste. Be creative: there are lots of ways to do a great green smoothie!




Delicious!