There's a lot of controversy over what the healthiest foods out there are. Do you guys believe in the power of superfoods? They're defined as foods with high phytonutrient content or high concentrations of essential vitamins. Basically, they hold a lot of "bang for their buck," so to speak.
What are your favorite superfoods? Do you guys eat any of these?
Cacao Nibs or Powder
Oats/ Raw Oats
Yogurt and Kefir
Want to know more? Here are a few spots where you can read about superfood benefits:
- Top 109 Superfoods to try
- The Whole Foods guide to superfoods
- Nouveau Raw
- Web MD
- Dr. Mercola - superfoods to fight cancer on a budget, and the top 10 superfoods you should eat
- Dr. Perricone on Oprah
- FoodMatters TV
If you've got any recipe that feature these powerhouse foods, please share!
Photos via Pinterest.