Your Yoga Practice

Consider for a moment that every move you make today will count as your yoga practice.

Each word you speak. Each breath, the fullness with which you breathe.

Let your poses, like your life, be an offering.

Consider the way you move through your day.

Can you leave more evidence of love?

Can you spread kindness in subtle ways, even when your first reaction isn't compassion?

Go within. Do your meditation.

Share your practice.

Namaste.

Change

Change is good.

It can turn your strengths into invincible powers. Sometimes you get sick of sitting in the chair so you build a standing desk.

Sometimes you get bored with painting so you dive into sculpture. 

Whatever is happening in your world, don't stop.

Things will click and doors will open.

Quote by Markus Almond. Photos by Brynna Bryant of Respiro Photography.

Ways to Wind Down After a Long Day

What helps you wind down after a long day?

Recently I wrote about my morning rituals; here's a little list to balance out the other half of the day :)

Relaxing Rituals for the Afternoon and Evening

• Light a fire in the fireplace, or the firepit in the front yard.
• Take a walk in the woods, or around your neighborhood.
• Light a candle.

• Read a magazine in the sunshine.
• Have a glass of wine.
• Watch the sun set.

• Take an epsom salt bath.
• Journal for 15 minutes.
• Practice relaxing yin yoga postures.

What helps you relax at the end of your day?

XO

Wholeness

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

-B. K. S. Iyengar

Flexibility

Yoga is a practice of staying flexible when things don't go as planned.

My practice gives me the freedom to fail. To set a goal and fall short, and still stay hopeful. To try again, without judgment or guilt.

Yoga is a practice of understanding. Of inner awareness.

It is not a race, a competition, or a performance.

Yoga is a spiritual practice of awakening. Of seeing things differently. 

Awareness within each moment.

Flexibility to adapt, willingness to breathe, even as things change.

Photos in this post by Felipe Silva of Uprise Collective.

Warriors

Being a warrior of the light is much more than daily asanas.

Photo by Felipe Silva of Uprise Collective.

A Big Hug

When things feel like they're crumbling around you,

and you don't know where to turn,

when things are beautiful,

and effortless,

I'll be there

to sweep in

and give you a big hug.

Photos via Tumblr (1) and WeHeartIt (2).

Creativity

What helps you cultivate creativity?

I believe summer is a wonderful time of year to go on adventures, try new things, and meet new friends.

Here are a few of my favorite creative outlets. I hope they help you discover new, fun, exciting ways to spend your summer!

• Write. Even if you don't consider yourself a 'writer,' try putting a pen to paper. You never know where the ideas will lead you! Whether you're simply journaling about your experiences, making a list of things you want to accomplish, creating fictional characters and stories, or even doodling, let yourself try something new. Don't censor yourself or edit, just write! See where it leads you.

• Cook. Look up recipes on Pinterest, buy a cookbook at your local used bookstore, or consider asking a friend or family member for a new recipe. I often find that when I give myself time to be creative in the kitchen, it yields wonderfully delicious results! It's also fun to try making a fancy breakfast or special dessert, and surprising someone you love. Cooking dinner with a glass of wine (or two) is always fun, too! :)

• Spend time in nature. Being outdoors often feels like a 'reset' for your creativity. Try going for a hike, walking on the beach, watching the sunset, or even just taking a walk around your neighborhood. Being outside can offer the breath of fresh air you need to spark a new idea. I also love taking my yoga practice outside to mix things up!

• Chant, sing, or play an instrument. Music is a wonderful way to be creative. Personally I love to sing to the radio in my car, pull out my djembe and chant in the living room, or look up new artists and songs on Spotify. Someday it would be fun to take up piano again (I took lessons as a little kid) or try playing the guitar. Do you play any instruments?

• Clean and declutter your home. Does anyone else out there feel relieved and more open to creativity after catching up on dishes, laundry, and tidying the house? :) I can't tell you how many times I've prioritized cleaning and then given myself time to be creative, and what a difference that makes. If you're short on time, you can also choose to clean just one area of the house or just around your desk, and then go from there.

• Take a single static yoga pose for 3-5 minutes. Headstand is my favorite, since it brings fresh oxygenated blood to the brain, and is a literal way to shift my perspective. Backbends are also great postures for opening your creative energy channels, or if your body is feeling fatigued, try a yin pose such as pigeon (sleeping swan) or supta baddha konasana.

• Clear your schedule. This might be my favorite item on this list :) I find that when I create empty space in my schedule-- no plans, no to-do items, nowhere to be-- this is one of the best ways I can bring more creativity. By allowing space, I'm able to let my thoughts settle, and this often leads to new ideas. 

What are your go-to activities for cultivating creativity? I'd love to hear!

Namaste.

Photos by Jobi Otso.

Breakthrough

What if I actually let myself believe that everything is OK, and is going to continue to be OK? 

What if I focused on love instead of fear? 

On living instead of messing up? 

What if, instead of replaying my stressful memories and nightmares in my mind, instead of re-hashing old conversations and wishing I had said something differently, instead of focusing on my flaws, I found gratitude in the present moment? 

What if I gave myself permission to be imperfect? 

What if I gave myself permission to fail, and still be 'good' and 'enough' and 'lovable' and 'worthy?' 

What then?

Isn't it amazing when you have days that shift your perspective? 

When, after feeling low and feeling desperate, you feel hopeful?

Today felt like one of those days for me. 

And sure as hell I'm going to keep riding that wave, staying present. 

Content. 

Loved.

Alive.

Photos in this post by Felipe Silva of Uprise Collective.

Yoga and Freedom

Today, my yoga practice is about freedom.

Freedom to move my body in ways that feel good, freedom to be exactly as I am, freedom to love with an open heart.

How will you celebrate freedom today?

PS A beautiful quote from BKS Iyengar:

"You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul."

Photos in this post by Brynna Bryant of Respiro Photography.

Self-Investigation

Self-investigation

Is a necessary light.

Self-criticism

Is an unnecessary burden.

- Sri Chinmoy

Photo by Justin Kral.

Yoga is a Practice

Here are a few things that I know, in this moment.

Yoga is a practice.

And my practice is in a constant state of flux, just like me.

Postures will come and go.

Inversions? Fancy transitions? They do not define me.

Today I practiced yoga for the first time in a week, and my body felt stiff and tight. My joints ached. I tried for binds in Goddess pose and Extended Side Angle, and felt as though I was in a different body than my own.

I felt uncomfortable. I kept going. And in savasana, I felt relieved and a little proud of myself for sticking through the discomfort.

I've heard other teachers and students talk about 'taking a break' from their practice. It has been years since I've done that with mine, but in the last few months there have been moments when I'd rather do anything than yoga.

I know I've spent a lot of time comparing myself to other yogis, teachers and students, deciding who has a 'stronger' practice, who knows more, who is capable, who is worthy.

I'd love to let all of that go.

I journaled about it today, actually. How I'm tired of letting my practice define me, rather than support me.

I don't live to do yoga; I do yoga in order to live a more balanced, happy, peaceful life.

Let that be my mantra. Let the comparisons and judgments fall away.

I want to be remembered as a yogi who loved wholeheartedly.

I want to be remembered as someone who cared, who took care of herself with grace and kindness, and who refused to let fear get the best of her. If handstand is in that picture, OK. If not, OK.

How do you practice ahimsa in your yoga routine? How do you let go of a fear of failure, of not being good enough?

The Breath

When you feel scattered, pause to breathe.

Notice the sensations of breath in your body: the way your chest fills, the belly expands, perhaps you even notice a broadening of your energetic field, the area surrounding your body.

As you breathe, take up space.

Photo by Jobi Otso.

Staying Open Hearted

Today, a quote from the illuminating The Untethered Soul by Michael A. Singer:

"Just keep opening and not closing. Wait until you see what happens to you. You can even affect the health of your body with your energy flow. When you start to feel the tendency of an illness coming on, you just relax and open. When you open, you bring more energy into the system, and it can heal.

Energy can heal, and that's why love can heal.

As you explore your inner energy, a whole world of discovery opens up to you.

The most important thing in life is your inner energy. 

If you're always tired and never enthused, then life is no fun. 

But if you're always inspired and filled with energy, then every minute of every day is an exciting experience.

Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open.

You do this by just relaxing and releasing.

You do this by not buying into the concept that there is anything worth closing over. 

Remember, if you love life, nothing is worth closing over.

Nothing, ever, is worth closing your heart over."

Photos by Brynna Bryant of Respiro Photography.

Yoga Poses for When You're Sad

Do you keep practicing yoga, even on days when you are sad?

I once heard a friend say that yoga is not always a practice for feeling 

better, 

yet it is a practice used for 

feeling more

.

I love this thought, and I love that my yoga practice supports me even on days when I am gloomy, upset, grieving a loss, or feeling depressed.

Yoga can help us feel

more

, so that we can release negative feelings.

On days when you are feeling sad, or ready to release sadness, try these yoga postures to help you connect with the place you're in. You may just find that after your practice, you feel a little lighter. And if after practicing you still feel some intense feelings, please still give yourself permission to be exactly as you are; sometimes we need to feel heaviness before we can feel lightness again.

Begin in

seated meditation

.

Find stillness in a comfortable position.

Close your eyes and tune inward.

What's going on for you in this moment? Though it may be uncomfortable or a little unsettling, see if you can invite the feeling of sadness. Notice where it is present for you in your body. Maybe your hands or feet? The center of your chest? Your hips?

Without trying to change anything, simply notice. Bring your attention to your body.

If you're craving some movement, consider seated cat/cow for a few minutes, cat/cow from hands and knees, or a few sun salutations.

Then, come into 

pigeon pose

. From downward facing dog, draw your right knee forward toward your right wrist. Allow your hips to sink down. Feel free to slide a block or pillow under your right hip, crawl your hands forward, coming down onto your elbows or letting your forehead rest on the ground.

Stay here for 1-5 minutes on each side. Be sure to keep breathing!

Again in this pose, invite feeling. If there are tears, allow them to process. Remind yourself, you are exactly where you need to be. Let your body be heavy, and your breath deep.

From pigeon, do a few rounds of

low lunges (anjaneyasana)

on each side. You can have your arms up overhead, lifting through the chest, or bring your arms down by your sides. You can even take a lizard variation, both hands inside the front foot.

Move around a bit and stretch your hips in a way that feels right.

Take a few audible exhales through your mouth. Release.

Move through downward facing dog on your way into

Warrior II (Virabhadrasana II)

 pose. Take up a lot of space in this pose.

Notice the wide stance of your feet, and the expansive reach of your arms. Get tall in your spine and gaze forward over your front middle finger. Set your gaze.

Then, allow the pose to intensify a little. Breathe more. Feel the large muscles in your legs start to fire. Engage the muscles around your core, your center, and picture energy lifting up through the spine -- tailbone all the way to the crown of the head.

Tune into your power center. Perhaps today, even with the feeling of sadness, you can also feel the energy of strength. Notice the play between these two energies, and offer what you can in the pose. Surrender your expectations.

If you can, stay for 8-10 breaths on each side in Warrior II. 

Next, have a seat on your mat. Take your legs wide to a straddle and take

wide legged (seated) forward fold

. You can walk your chest forward down toward the mat, tucking your chin into your chest. Or maybe you try an upright version of the stretch, with your fingertips placed on the ground behind your hips, and you lift up through the chest, finding a little backbend.

Deep breaths here, sending energy into the back body and the backs of the legs.

End with

legs up the wall

 pose. Scoot your booty as close to the wall as you can, lay back, and then bring your legs up the wall. Allow your whole body to soften and rest. Let the breath slow down.

Come back to the feeling of when you started your practice. Notice your emotions, and where you may feel them in the body.

You can begin counting the breath for a few minutes, inhaling to a count of 4, and exhaling to a count of 5 or 6. Or, try inviting the mantra,

I am that I am

. On the inhale,

I am

. On the exhale,

that I am

.

Stay for as long as you like, taking your time to finish your practice and return to your day. Always the option here to spend a few minutes journaling about what came up for you. 

Here's a summary of the 

YOGA FOR SADNESS 

practice:

• Seated meditation. Notice where in your body you may feel your emotions.

• Cat/cow to warm up

• Pigeon pose (1-5 minutes on each side)

• Low lunge or lizard on each side (breathe into the hips)

• Downdog

• Warrior II

• Seated wide legged forward fold (Upavistha Konasana)

• Legs up the wall (deep rest)

• Optional journaling :)