The Breath
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Notice the sensations of breath in your body: the way your chest fills, the belly expands, perhaps you even notice a broadening of your energetic field, the area surrounding your body.
As you breathe, take up space.
Photo by Jobi Otso.
Notice the sensations of breath in your body: the way your chest fills, the belly expands, perhaps you even notice a broadening of your energetic field, the area surrounding your body.
As you breathe, take up space.
Photo by Jobi Otso.
