Sacramento Seva Yoga: Studio Lotus

Today I'm honored to bring you my first Sacramento Seva Yoga studio review.

In case you hadn't heard, I'm teaming up with Respiro Photography for a project all about local Sacramento yoga studios. Over the next few months, my friend Brynna and I will be attending classes all around the area, learning more about the community offerings, thanking teachers for the incredible work that they do, and searching for one lucky yogi who will be given the chance to do a free photo shoot this summer.

I'd love to hear your feedback on the project, and if you're a yogi or yoga teacher who is interested in doing a photo shoot, please feel free to contact me at aliveinthefire at gmail dot com for more details.

My first stop on the tour was Studio Lotus in Rocklin. I took a Sunday morning community class with Lucy Somers. Lucy teaches an empowering and encouraging all-levels flow, and the energy of the group for this class felt enthusiastic, warm, and lighthearted. Thank you, Lucy, for sharing your passion for yoga and your kind heart with your students!

Sacramento Seva Yoga: Studio Lotus

Vibe of the space: Cozy, welcoming, down-to-earth

Favorite moments from class: Before Child's pose, Lucy asked us to meet our neighbors and say hi to someone we didn't know. I love when teachers offer the opportunity to get to know other yogis and build a supportive environment in the room! I also loved Lucy's cue about Halfway Lift / Standing Half Forward Bend pose (Ardha Uttanasana)-- she said to pretend like her favorite Starbucks drink, a matcha green tea latte, was resting on your upper back. Later she reminded us, "Don't spill my latte!" It was a clever and memorable way to cue engagement of the upper back :)

Reasons I can't wait to come back: Not only is the community at Studio Lotus welcoming and fun, but the people there are very genuine and just happy to be able to practice together. I chatted with several other teachers who attended the class, and each person I talked to invited me to come back. I left feeling uplifted and grateful, and I'll definitely be back!

Studio location: 1150 Sunset Blvd #154, Rocklin, CA 95765
Phone: (916) 624-9642
Seva (free) community class offerings: Sundays from 9am-10:15am
Is this studio on the Sac-Sierra Yoga list? YES (see all participating studios here)

  

Thanks for following along, and if you feel inspired to share, please send the link for this post to any local Sacramento yoga students, teachers or studio owners you think might be interested in being part of Sacramento Seva Yoga!

Our goals with this project are to:

• explore the local Sacramento and northern California yoga community
• experience classes from teachers who are making a difference in the world and have the opportunity to thank them for what they do
• meet new yoga friends
• give back to our community with blog publicity and the photo shoot offering
• share love and kindness

Stay tuned for the next studio visit at Yoga Reclaimed in Auburn.

Namaste.

Inspired Intentions

Photo by Respiro Photography.

Hi, yogis!

Today I'm excited to bring you a new Sponsored Yogis series all about inspired intentions. 

Inspired Intentions

Do you have a habit of setting intentions? Or cultivating a certain quality during your morning meditation?

We've found it can be quite powerful to bring in an intention or mantra early in the day, either during meditation or even just driving in the car.

Here are some lovely inspired intentions from our Sponsored Yogi team:

Yani

Trust the moment. Be patient with the moment. Everything shall unfold. I'm learning to take things easy and be patient, even while I have a full and busy schedule.

Kels

My intention is to stay positive: today I'm feeling a little in the dark and blue. I'm looking for inspiration and trusting that I'll find it.

Rachel

My intention is to rest. To be gentle on myself. If there are moments where I find myself having unreasonable expectations or hearing the thought creep in that says, 'I'm not good enough,' I will shift my perspective and let that BS go! (PS My favorite-ever response when I told Yani and Kels about this intention was Yani's reply: "Sometimes warriors need to become little angels and slow down for a bit." So true!!)

What are your inspired intentions this week, yogis?

Namaste.

Obstacles

Photo by Felipe Silva of @the_lost_portraits.

Consider this: the path before you is clear. 

Anything you perceive as an obstacle is simply a tool for shaping you into a more determined, resourceful, aware human being. 

Photo by Brynna Bryant of Respiro Photography.

Can you soften your gaze inward and discover if the roadblocks you perceive have been created from within? 

Let a release of fear pass over you. 

Photo by Brynna Bryant of Respiro Photography.

Breathe in. 

And when you open your eyes again, notice how the path is unfolding and you're more awake and alive than you've ever been.

Compassion (Ahimsa)

Photo by Brynna Bryant of Respiro Photography.

Surrender your notions of what it means to be 'perfect' or 'good' or 'beautiful.' 

You are all of these things and so much more. You are human. 

Photo by Brynna Bryant of Respiro Photography.

You're allowed to be uncertain, fearful and doubtful. You're allowed to stand in your power and recognize your own divinity. 

You will come to know both joy and sadness, both ease and difficulty. You are an expressive being with a soul. You are an artist. The way you move and the work you do and your willingness to love has a deep impact. Your dreams matter and so does your voice. 

Photo by Tra Huynh of Two Twenty Photography.

On the days when you feel like you are worthless or not enough -- not perfect enough, not good enough, not beautiful enough -- can you step back and witness who you really are? 

Can you take a deep breath? And then re-approach your reflection in the mirror with some kindness and compassion? 

Photo by Brynna Bryant of Respiro Photography.

You are needed in this world. 

Stay true to yourself. 

Be as you are.

Namaste.

A Mindfulness Practice for Today

Photo by Two Twenty Photos.

Consider this for a daily practice...

What if, as many sages have said, we take a fifteen-second break every fifteen minutes to gauge what is most authentic in that moment? 

What would happen if you gave yourself permission to take a little bit of rest throughout your day? And to check in frequently with your emotional state?

A dear friend of mine recently made this suggestion and I'm so grateful. I'm going to try it out today and see how it feels.

I choose to take this day moment by moment, and to move, act, and breathe freely, as authentically as I can.

On Weariness

Photos by Brynna Bryant of Respiro Photography.

I haven't blogged in two weeks. 

I find it challenging to break the silence after a long gap, and I'm also not a big fan of reading posts where the blogger makes a bunch of apologies right off the bat, so I'm just going to jump right in.

Welcome, 2016!

Did you guys have a good holiday season? Are you gearing up for any exciting changes this year? I've missed writing to you and I'm grateful to be back to Alive in the Fire.

I'll admit that I'm relieved the holidays are over. 

I had high hopes that this first week of the new year would be more relaxing and fun... and here I am sitting on the couch fighting off a flu bug that has kicked my ass for the last 24 hours. Something about being in such a vulnerable state -- feeling worse than I have in years from being sick -- gave me the inspiration to write.

I'll be honest: I feel weary.

I keep thinking about how valuable my health is. How important it is to find balance. And how I have an ongoing struggle with feeling like I need to do more to be 'enough.'

I was in horrible pain last night, giving myself a Reiki treatment and texting with my healer about where to focus the energy. She said she could tell I was being energetically drained near my second and third chakras, and it was related to trying to do too much, having a lack of boundaries, and releasing expectations of what others expect from me.

I started sobbing.

I know this about myself -- that I struggle with perfectionism and a habit of taking on more than I can handle. And yet it seems like every year it pops up and bites me in the ass again.

I believe things happen for a reason and at the time that they're needed. Maybe I'm sitting here with my electrolyte water and chicken soup, being reminded of how important it is to take care of myself, because that's where I need my focus to be this year.

What if 2016 could be my year for truly embracing my own healing? For finding a sense of grace and ease and being OK with saying no, and not trying to handle it all?

I've already had a sense in the last few weeks that I need to scale back my yoga teaching schedule.

I need to create more down time for myself, when I'm not holding space or taking care of anyone.

I could use more massages, Reiki treatments, haircut appointments (which I find to be the most relaxing thing), and pedicures.

More time sitting in silence in the sunshine. Less time checking my phone and running around to different places all day. More time writing, meditating, and singing my mantras.

I'm not sure how to make this shift, but I do know I'll need support along the way. I want to practice what I teach, what I often say to students in class: be kind to yourself!

So thank you in advance for giving me that support. Simply by reading this, you're doing so.

And, in other news, I'll have some exciting updates about Sponsored Yogis 2016 coming soon to the blog. Stay tuned.

And thanks, as always, for being here. Namaste.