Denver
/For those who have experienced Denver, what do you recommend?
Little Adventures
/How adventurous are you? Do you like to plan big trips and exciting changes into your life on a regular basis?
Or are you more into trying new things that are close to your comfort zone, and having a staycation now and then?
Have a Laugh
/Link Love (Yoga Reads around the Web)
/It's been a while since I shared some of my favorite yoga reads from around the web, so I thought I'd post a few.
- Sarcastic yoga and sloth yoga (if you need a laugh)
- Yoga in Paris (if you're feeling wanderlust-y)
- Yoga in the military (if you're wondering how yoga makes a difference)
- Yoga with Nadine (real-life reflections on progress in her yoga practice)
- Beeyond Yoga (Bee writes about a lovely mix of life experiences, including yoga, fashion, beauty, forgiveness, and taming the inner critic)
- Danielle Bisaab (a great blog for yoga, travel and slowing down to enjoy life's blessings)
- Glow Green Girl (a glimpse into healthy yogini Michelle's nourishing eats and family life)
Shop smart (support companies that care):
- The I Am Idea (you can buy yoga gear and accessories and support clean water, nutritious food, education, health care, and more)
- Karma Warrior Clothing (awesome t-shirt and tank designs, plus 12% of your purchase supports a cause of your choice)
What are your favorite yoga blogs, studios, spots to shop, and news sources for health and wellness news?
Red Dirt Socks (A Story of Childhood Adventures)
/My head would be swimming with images of rough-looking men guarding the land, machine guns in hand. I half-wondered where he came up with this stuff, and half-loved the excitement of such a dangerous possibility.
He's the dad who buys a new car to fix up every year, including a big green pickup truck that he hauls up the mountain when he wants to go for a hike.
Definitely the kind of dad you'd want in your corner when the chips are down, and you better believe he's been there for me.
Wild Thing (You Make My Heart Sing)
/It's also referred to as "flipping the dog" since you come into it by starting in Downward Facing Dog, and then transferring weight to one side of the body and arching backward.
Camatkarasana pose (known as “Wild Thing”) is such a fun, playful, energetic posture. And it's challenging! You need a lot of strength in your shoulders and core to do it.
Do any of you have any Wild Things tips? I'd love to hear them.
Here's a little description from Yoga Journal on getting into the pose:From Downward Dog, bring your weight into your right hand and roll onto the outer edge of your right foot. Step your left foot back and place your toes on the floor with your knee bent at 90 degrees. Exhale and, keeping your right leg straight, push your body away from the floor. Use your legs and buttocks to lift your tailbone and hips as high as you can, until you are almost standing on your right foot. Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.
To see "Wild Thing" in action, check out this video from Amy Ippoliti and Julieta Claire:
Sweet Valentine's Elopement
/Happy Hugs
/Hugs let you show your love. In storytelling, they always say it's better to "show, not tell." Well, I say hug away! It's the best way to show someone how much you really care. :)
Iluka Activewear
/Cowgirl Yoga Retreat
/Yoga at Home: My Favorite DVDs
/Are you new to yoga and unsure where to start in the expansive, wild world of yoga DVDs?
I'll admit: between Barnes and Noble, Amazon and all of the teacher blogs and websites out there, it's hard to know who's at-home practice routine is worth trying.
This post is for all of you yogis who want to keep your practice going at home, but don't know which DVDs are worthy of your time. This list includes all of the ones I'm a fan of, plus a few I've never tried but which look amazing. Hope it brings you many great hours at home on your mat!
Kundalini Yoga to Detox and Destress with Maya Fiennes
Rodney Yee: Yoga Burn
Seane Corn: Detox Flow Yoga or Vinyasa Flow
Morning Kundalini with Tommy Rosen via Gaiam TV
Fit Body Yoga with Gwen Lawrence via Gaiam TV
AM/PM Yoga for Beginners with Barbara Benagh
Core Strength Vinyasa Yoga Total Body Transformation (which I recently reviewed in detail)
As far as online resources/ subscription services go, I highly recommend GaiamTV.com. I want to try Yogis Anonymous out sometime soon too. Any of you ever used it?
Here are three other DVDs on my must-try list:
Power Flow Yoga with Shiva Rea
Budokon with Jason Olive
Yin Yoga with Paul Grilley
Which yoga DVDs are your favorite? Please share your recommendations in the comments below. Happy living room yoga-ing! :)
Happy Valentine's Day!
/Are you guys celebrating love today? It's easy to get caught up in the commercial side of Valentine's Day, but it's also a fun time to share hugs and kisses with those you really care about.
Growing up, I always loved how my mom would write cards and get chocolates for me, my twin sister, and my brother. We'd come down for breakfast and they'd be set up on the kitchen table, just waiting to be opened. Last year she even sent me fresh-baked cupcakes! It was such a fun surprise getting them in the mail.
Do you guys have any special V-Day traditions?
Here are some other fun ideas for Valentine's that I've seen around the web:
Writing teeny tiny love notes and hiding them around the house could be great fun.
Love is in the Air
/Attentive Students of Yoga
/What have I brought to my mat today?
What does my body need?
How will this practice shape the rest of my day? (Or, looking at it a different way: how can yoga transform my future?)
I think it's important to bring these reflections and an open mind when you roll out your mat. Then you let your body do the talking.
I was equally flattered and inspired by this thought. I read a lot of yoga teacher blogs, and have thought about completing yoga teacher training for a long time, but it's not where I am right now. I am excited that although I am not certified to instruct you yogis, I still have a valued perspective to share.
What do you think? Do you like reading about the journey of a fellow yoga student? I'd love your thoughts on what posts resonate most :)
The Joy of Quiet
/We'll sit in the sun, and just be.
We'll sleep when we're tired, and rewrite our definition for happiness.
Not perfection, but perfect calm.
This post was also inspired by Daily Cup of Yoga's "Learning to Sit Alone." To learn more about how you can adopt zen habits and be happy with what you have, I recommend this blog.
Studying the Science of Yoga: Does It Really Help Improve Health?
/I've sometimes wondered how and why certain asanas help. Does a forward fold really release stress? Can heart openers truly allow you to move through emotional pain? And what postures actually have an effect on preventing disease, increasing physical health, or helping you sleep better?
- The Bandha Yoga books take a look at the anatomy behind traditional Hatha yoga, offering tips and tricks for ways to stay safe as you practice. Check out Bandha's anatomic pose viewer for an animated, 360-degree look at the human body in different postures -- pretty fascinating stuff!
- Sweat Science is a blog that takes a look at fitness myths and the science of exercise. They have posted about how yoga can reduce cellular inflammation markers, and whether it works to study yoga with conventional clinical trials.
- YogaDork released an exhaustive guide to the yoga community's response to the New York Times article on the dangers of yoga.