Encourage Your Fellow Yogis

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Photos via Pinterest.

I am learning a lot from running lately. Have you ever found yourself amazed at how your yoga practice translates into other disciplines?

 The other day I was in the middle of a three-mile run, feeling a little tired.

Another runner, a guy much faster than me, passed me with a friendly, "Hello!" He raced on ahead, and I suddenly found myself inspired to go a little faster. I picked up on this fellow runner's energy, and it motivated me.

 Later in the run, a passing bicyclist said, "Good job!" as he went by me in the opposite direction. 

 I was amazed at how much a difference it made to have this little bit of encouragement from a total stranger.



 Often when we come to yoga class, we're there for a personal experience. But the reality is, we're sharing our practice with other yogis, even if we never speak a word to each other. We're engaging in heartfelt community. Our positive energy can bring light to others.

 My little reminder to you today is to encourage your fellow yogis while you're in class. Do it outside of yoga, too: whether you're participating in another sport, or simply respecting those around you in your everyday encounters, you're making a difference.

 Truly, this is the meaning of namaste.

What the World Needs

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Photos via Yogurt Yoga.

Some food for thought, yogis:

The planet does not need more 'successful people'. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to do with success as our culture is the set.

-H.H.The Dalai Lama

Detachment

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Photos via Yogic Photos. 

Recently in class we talked about the importance of detachment. We chanted mantra to encourage subtle letting go, both in the postures and in life.

Om anandham namah. My actions are blissfully free from attachment to outcome.

What would it take for you to be come detached from the trivial pursuits of everyday life? To give up concern with outward appearances and possessions?

 We do this by practicing, over and over, in yoga class. The posture I do today may not be the same as the posture I did yesterday. I am satisfied simply in letting go.

You're a Warrior

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A long time ago I posted this poem by my friend and sponsored yogi, Rich Krzyzanowski. I reread it today and was inspired to share it again.

 Much love to my fellow yoga warriors!

Thoughts on Warrior Training
by Rich, a sponsored yogi

I am a peaceful warrior.
I journey further down that path every day.

Some days I am frightened.
Some, I am invincible.

I have no particular quarrels with you or anyone else.
My war rages within me.

I prepare not to do battle,
But rather to continue fighting.

Some days it is all I have.
Others, all I want.

My peace comes in moments of control, 
Packaged smaller than the blink of an eye.

I have found myself somewhere I've never been,
Never knew existed.

I put that place in a box for later.
I will  revisit that place when I am better prepared.

For now, I will finish my warrior training
And be on my peaceful way.

Yoga Asana

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What do we know of yoga postures? What are they meant to do, and how should we do them?

Here's some inspiration for you:

The postures are good for keeping the physical body healthy and for cultivating mental powers.
-Sri Dharma Mittra
 


Two essentials for posture: Yoga has been defined as the mastery of the thought patterns of mind field (1.2), so that Self-realization can be experienced (1.3). To be able to do the meditation practices that allow this, it is essential that the posture be (2.46): steady and comfortable.
-The Yoga Sutras


Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.  
- B.K.S. Iyengar

Yoga can take you to a deeper place, a spiritual center, if you are open to the possibility. Be receptive as you practice today. Namaste.

Om, Baby

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Are you practicing yoga or meditation today?

Are you trying a new studio this week?

As you practice, you become more attuned to your true self.

As you practice, you let go of your ego.

As you practice, you come closer to a divine presence.

I admire you for your courage in practicing, your strength. Your body, mind and spirit thank you. Your fellow yogis thank you.

Let's keep doing yoga with our hearts open to new experience, our hearts detached from the fruits of the practice.

Refuge on the Mat

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I am continually amazed by the power of yoga. You can come to the mat broken, afraid, upset, or down. You watch as a simple asana practice brings a smile. The breath deepens; the heart is full.

Yoga teaches you to let go.


As Sri Dharma Mittra has said, "Bring your attention to your heart. Everything is inside."


Come to your mat ready to be changed. Namaste.

Sweaty Betty Mid-Season Sale

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Photos via Sweaty Betty.

Starting tomorrow, Sweaty Betty is launching their mid-season sale. Some of their best sellers will be featured with savings up to 50% off.
 

 Check out some of their featured sale products, which include sports bras, yoga tees, outerwear, dresses, yoga pants and more.
 

 Their sales will be expiring on 3/25/13, so get shopping, yogis!
 

Aerial Yoga

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Photos via Pinterest.

I've started taking aerial yoga classes at a local studio, and I'm in love! Using the hammock allows for deeper stretching, an amazing core workout, and the chance to strengthen arm muscles I forgot I have. :)


Plus I love the way I could go deeper with inversions, without the fear of falling. After my first class, I felt an amazing sense of new space in my spine. I felt refreshed and rejuvenated.


I'm looking forward to going back this week, and sharing some photos with you soon! Have you guys ever tried aerial yoga before? What did you think?

Happy Birthday, Sis!

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Photo via Pinterest.

Today my twin and I are celebrating our 25th birthday. I can't believe it's been a quarter of a century enjoying this life with you, sis!

I love you and I am so grateful to share this day and celebrate. Thank you for continually teaching me how to live and act with grace, how to believe in myself more deeply, and how to love unconditionally. 

 


I love you and happy 25th! Cheers :)

Training for a 5K Run

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Exciting news, readers! I never thought I'd say this, but... I'm training for a half-marathon! My siblings and I started running about three weeks ago, and it's been awesome to track my progress so far.

I'm currently running 3-4 miles five times a week and planning to work up to 13.1 miles in a 12-week period. I'll start by running the Color Me Rad 5Kin May, and hope to do a half-marathon this summer.

In my running so far, I've learned a few very important things.

  • Hydrate! If you drink enough water, you'll feel amazingly better throughout the workout.

  • Keep good posture: chin up, upper body tilted a little forward so your weight is more on the balls of your feet than your heels, and don't let your torso rotate too much from side to side.

  • If you need a boost to run a little faster, swing your arms more and your feet will follow.

  • Support your feet and invest in a good pair of shoes and socks that wick away moisture.

  • Give yourself permission to take it slow in the beginning. As you improve your cardio and breathing, you'll be amazed at your progress. In just two and a half weeks, I've noticed a huge improvement!

I couldn't be more excited to be getting in shape, tracking my progress, and experiencing the joy of beginner's mind. Running still feels new and exciting, and there's nothing better than feeling the endorphin high after a run is complete!

Do you run? Do you do other sports with your yoga? I'd love to hear!

Love from Napa, California

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I've just returned from a few days in Napa, St. Helena and Calistoga, CA. I loved seeing the beautiful countryside and enjoying the quaint atmosphere of each town. What a beautiful state I'm living in!


I sat at a coffee shop and started Stephen Cope's Yoga and the Quest for the True Self, a book I can hardly put down. I loved this passage:

Yoga speaks in a startlingly fresh way to the concerns we Western seekers bring to our psychological and spiritual journeys. Americans suffer inordinately with what therapists call problems of the self -- an inability to self-soothe; an inability to sustain a satisfying and cohesive sense of self over time; an inability to warmly love the self; an inability to maintain an ongoing sense of belonging and a deep sense of meaning and purpose in life.

Thank goodness we have yoga to help! :)



Hope you're having a beautiful weekend so far. Namaste, yogis!


Rowve Yoga Bags: Perfect for the Hot Yogi

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If you're like me, you know having the right bag for your yoga gear makes a world of difference -- especially if you're practicing in the heat. Once you leave the studio, you've got sweaty clothes to bring home and that can quickly turn into a stinky mess.

Hot yogis, I've found the perfect solution: Rowve bags! Rowve has a collection of designer bags in a variety of sizes that are perfect for carrying your sweaty stuff around. The best part? You won't end up with a smelly bag, because they're made with cotton-backed laminate which is easy to clean.


I also love that Rowve's bag collection includes stylish designs that you can utilize as purses or travel bags, too! Each piece is eco-friendly, attractive, useful, and affordable.


The Rowve website includes a variety of small, medium, and large yoga bags. I encourage all you Bikram yogis and hot vinyasa flow yogis to check out the brand!
 
Photos via Rowve.

Yoga in the Moment (Namaste)

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Sometimes yoga happens in a spur-of-the-moment kind of way. Like when you're stretching out after a run and your dog joins you for a little downward facing dog... :)

I encourage you to experience yoga as it happens spontaneously. Whether it's your body crying out for some attention after a long day, or a whimsical desire to pop into a pose while in the middle of a park... let your yoga happen!


I hope this post finds you smiling, full of life, and ready for a beautiful weekend. Happy Friday, all you yoga bums!

Illustration via a beautiful friend at Hearts Expanding.

Yoga Champs

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Photo via YogaDork.

Over the weekend, some seriously stellar yogis competed in the annual USA Yoga Asana Championship in New York City.

Photo via New York Daily News.

I'm always amazed and inspired seeing what the human body can do. I always wonder: how many hours did these yogis spend preparing for the competition? How many backbends a day did it take to get to that point?

Photo via USA Yoga Federation.

Every year there's a debate about whether yoga should be competitive. Some say that goes against the nature of yoga, but I have to say I agree with USA Yoga Federation founder Rajashree Choudhury. I think it's inspiring and encouraging to see yogis like this in the spotlight. As Rajashree wrote in a recent Huffington Post article about yoga competitions:

It is human nature to feel challenged; to be self empowered. The competition aspect of Yoga Asana comes from within; from striving to achieve one's personal best at any given moment. Carefully defined judging criteria are based on rules and structure that follows the Hatha Yoga tradition; championship judges are educated by counterparts in India on how to award marks based on a points system. Ultimately though, it comes down to the competitor's ability to master their sensory control; to execute postures to their fullest potential while holding them in stillness.

Photos via USA Yoga Federation.

You can watch a video stream of the championship here. Or check out more about USA Yoga on their Facebook page.

 
 Photo via USA Yoga Federation.

Huge props to all you amazing yogis who participated!