March 20, 2013

Aerial Yoga

March 20, 2013/ Rachel Warmath

Photos via Pinterest.

I've started taking aerial yoga classes at a local studio, and I'm in love! Using the hammock allows for deeper stretching, an amazing core workout, and the chance to strengthen arm muscles I forgot I have. :)

Plus I love the way I could go deeper with inversions, without the fear of falling. After my first class, I felt an amazing sense of new space in my spine. I felt refreshed and rejuvenated.

I'm looking forward to going back this week, and sharing some photos with you soon! Have you guys ever tried aerial yoga before? What did you think?

Alive in the Fire

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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