Accepting What Is
/Yoga Champions
/Joseph Encinia, 26, the current world asana champion, said the opposite would happen. “Yoga will change our view of sport itself,” he said.
Quiet Time
/If you have a few minutes to yourself today, cherish them. Be authentically happy, or sad, or whatever emotion comes from your heart.
Sit in a patch of sun and just be; don't worry about the things you have to get done. Read a book. Take a nap. Give a hug to someone you love. Love yourself, too.
You deserve it. XO
Karma Yoga Series: Ryan Garcia of 366 Random Acts
/Frame of Mind: Water vs. Rock
/And yet so often I approach life with my western mindset and my analytical mind, as though life were a rock. I am in the habit of thinking of life as something solid and approachable, definable, able to be categorized and controlled. I set my expectations firmly and in a way that is bound to be shattered by the reality of life's ever-shifting nature.
Lao Tzu, a Chinese philosopher, once said, "Nothing in the world is more flexible and yielding than water. Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it. So the flexible overcome the adamant, the yielding overcome the forceful. Everyone knows this, but no one can do it."
Water, as it turns out, is stronger than rock. Enduring, calm, peaceful, and ready for anything. I want to shift my thinking so that it is more like water than like rock. So I see the world as it is, and don't cling to the way I wish it would be.
Yoga & Anxiety: My Guest Post on The Greatist
/Yoga Dog
/Plus, there is just something so heartwarming and yet hilarious about the nonchalant look she has, even when standing on a fence post or set of shopping carts or neighbor's mailbox.
Do your pets do yoga with you?
Reflections on Letting Go & How to Cry
/Dance Around & Be Curious About the World
/Twin Sister Birthday Party
/Denver
/For those who have experienced Denver, what do you recommend?
Little Adventures
/How adventurous are you? Do you like to plan big trips and exciting changes into your life on a regular basis?
Or are you more into trying new things that are close to your comfort zone, and having a staycation now and then?
Have a Laugh
/Link Love (Yoga Reads around the Web)
/It's been a while since I shared some of my favorite yoga reads from around the web, so I thought I'd post a few.
- Sarcastic yoga and sloth yoga (if you need a laugh)
- Yoga in Paris (if you're feeling wanderlust-y)
- Yoga in the military (if you're wondering how yoga makes a difference)
- Yoga with Nadine (real-life reflections on progress in her yoga practice)
- Beeyond Yoga (Bee writes about a lovely mix of life experiences, including yoga, fashion, beauty, forgiveness, and taming the inner critic)
- Danielle Bisaab (a great blog for yoga, travel and slowing down to enjoy life's blessings)
- Glow Green Girl (a glimpse into healthy yogini Michelle's nourishing eats and family life)
Shop smart (support companies that care):
- The I Am Idea (you can buy yoga gear and accessories and support clean water, nutritious food, education, health care, and more)
- Karma Warrior Clothing (awesome t-shirt and tank designs, plus 12% of your purchase supports a cause of your choice)
What are your favorite yoga blogs, studios, spots to shop, and news sources for health and wellness news?
Red Dirt Socks (A Story of Childhood Adventures)
/My head would be swimming with images of rough-looking men guarding the land, machine guns in hand. I half-wondered where he came up with this stuff, and half-loved the excitement of such a dangerous possibility.
He's the dad who buys a new car to fix up every year, including a big green pickup truck that he hauls up the mountain when he wants to go for a hike.
Definitely the kind of dad you'd want in your corner when the chips are down, and you better believe he's been there for me.
Wild Thing (You Make My Heart Sing)
/It's also referred to as "flipping the dog" since you come into it by starting in Downward Facing Dog, and then transferring weight to one side of the body and arching backward.
Camatkarasana pose (known as “Wild Thing”) is such a fun, playful, energetic posture. And it's challenging! You need a lot of strength in your shoulders and core to do it.
Do any of you have any Wild Things tips? I'd love to hear them.
Here's a little description from Yoga Journal on getting into the pose:From Downward Dog, bring your weight into your right hand and roll onto the outer edge of your right foot. Step your left foot back and place your toes on the floor with your knee bent at 90 degrees. Exhale and, keeping your right leg straight, push your body away from the floor. Use your legs and buttocks to lift your tailbone and hips as high as you can, until you are almost standing on your right foot. Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.
To see "Wild Thing" in action, check out this video from Amy Ippoliti and Julieta Claire:
Sweet Valentine's Elopement
/Happy Hugs
/Hugs let you show your love. In storytelling, they always say it's better to "show, not tell." Well, I say hug away! It's the best way to show someone how much you really care. :)
