Three Deep Breaths

Oh, Monday. ;)

Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.

The kind of breaths you can feel way down into your belly.

Let out a heavy sigh as you exhale.

Let something go.

And then move through your day a little lighter, carrying a little peace in your heart.

You got this.

Namaste, friends.

Photos in this post by Kate Donaldson.