Keep Showing Up

A thought for your Friday...

Yoga is not for the flexible; it is for the willing.

Share this with someone you know who has a fear of trying yoga. Invite them to practice with you. Reassure them that it is not a requirement to be able to touch your toes before you start practicing yoga.

And then, as an example, keep showing up for your own practice.


Image by @the_lost_coast and graphic design made using Canva.