Tune In (A Reflective Meditation)

Photo via FYeahYoga.

Today, I challenge you to pause to take deep breaths. Tune in to the part of you that has all the answers.

Create something. Allow for imperfection. Return to your innate sense of higher Self. 

Photo via FYeahYoga.

Make a mess. Try and try again. If you're feeling stuck and lonely, draw a picture. Play. Cook a new recipe. Add some novelty to your life.

If you hold the belief that there is some higher power at work, you can transcend the common. You can become a healer, an inspiration. You can even be in great sorrow, in great grief, and you can still have a spiritual moment.

Photo via Yogic Photos.