If this were a painting, I'd call it "Illumination."

Here at Alive in the Fire, you never know when you might win something awesome just for following along.

Focus Forward Friday: A weekly ritual for deepening your Bikram practice.

Today's focus: unexpected rewards. So I recently posted on Twitter that the first person to click "Follow" on Alive in the Fire after reading the tweet would win a special surprise. Congrats, Jose Pena, you were first!

And many thanks to Christina, HealthOC, and Kate for also adding the blog to your list of reads. Welcome, lovely yogis. It's wonderful to have you here. Also, if you're not yet a regular follower, I'd love if you'd click the little button to the right and stick around. I'd also love to hear from you!

Anyway, I just wanted to show you the prize I put together for Jose. It includes a cool note:

Custom art-note, woohoo!

I also included some stellar supplements for keeping hydrated in and out of the hot room:

Hammer Nutrition gel & fortified drink mix
emergenC lemon/lime vitamin drink packets
Balance and Vitality YogaEarth nutrition mixes for pre-practice and post-practice

Hopefully this little care package will inspire all of you to keep up on your electrolytes and vitamins especially as the weather turns colder. Tis the season for colds and the flu!

Also remember: you never know what benefits you might discover simply by trying something new. Next time you're in Standing Bow pose, what if you held it the whole 60 seconds? What if, in Camel, instead of getting overwhelmed, you just surrendered to the moment and enjoyed the release in your spine and neck? What if you left your water on the floor during "Party Time" and just focused on your breath instead?

Bikram says, "If you can, you must." Can you take the harder path?

Can you love your neighbor as yourself?

Can you let go?

You must. And guess what? The rewards will follow.