July 02, 2010

Focus Forward Friday

July 02, 2010/ Rachel Warmath

Focus Forward Friday:
A weekly ritual for deepening your Bikram practice.

Today's focus: STILLNESS. You should reach a point in each posture where you can hold it, lock the knee, feel a slight pain sensation, push your maximum, push, push, push...change!

Alive in the Fire

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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