March 02, 2015

Take a Deep Breath

March 02, 2015/ Alive in the Fire

Photo via Pinterest.

Scan your body, head to toe.

Take a deep breath. The deepest breath you’ve taken all day. You deserve it. Take in this feeling of calm.

Stop for a moment.

Notice your feet on the ground, the connection there.

Scan your body, head to toe.

Take a deep breath. The deepest breath you’ve taken all day. You deserve it. Take in this feeling of calm.

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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