July 07, 2014

Breathe Deeply

July 07, 2014/ Alive in the Fire

Photos via Pinterest.

Your breath is a powerful tool for healing.

You can calm your mind and your whole body. Pause for a moment right now.

Take five deep breaths. Imagine your body being flooded with light, and healing life force energy.

PS I discovered these great Ayurvedic tips for staying energized and for cooling the body in the summer heat. Namaste, friends!

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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