Using a Block During Yoga
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Photo by Justin Kral.
Using a block during yoga class can help you deepen your
practice, whether you’re trying a balancing pose you've never done before, or
feeling a posture in a new way by finding integrated alignment.
Photo via Boforbesyoga.
A block can also be used to build strength, like if you’re
holding one during a warrior pose…
…or even to encourage the body to relax, the joints to open,
and the muscles to release and lengthen, like in supported savasana.
Photo via Shop Half Moon.
I love using a block in Warrior III, and Balancing Half
Moon.
You can even try standing on a block for Tree pose, to play
with improving your balance.
Photo via The Daily Bandha.
Or placing a block under each shoulder during Chaturanga
Dandasana, to feel the alignment in the shoulders. I also highly recommend using
a strap around the upper arms, just above the elbows, when you’re learning this
pose!
Photo via Hearts Expanding.
Photo via Pinterest.
If you’re looking for a block to use for your home practice
or a sweaty vinyasa class, I highly recommend Kulae’s cork yoga block. The
block has great traction and is eco-friendly.
Photo via Kulae.
If you’re doing a more relaxed, non-heated practice or a yin
class, I recommend JBN Woodcraft’s handmade wood yoga block. These
are so beautiful – handmade in a variety of types of wood, including maple,
sappelle, and cherry. You can have a custom engraving made, like the “Bhakti”
text seen here. These blocks are a bit heavier but perfect for keeping around
your home in your own sacred space. They’d make a lovely gift for your favorite
yogi friends and teachers, or even a nice piece to put on your at-home altar,
if you have one!
Photo via JBN Woodcraft.
Do you have certain postures you’re working on with a block?
