Advice on Advanced Postures
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Photos via Pinterest.
I got a very wise piece of advice from a senior teacher about what to do if you're struggling with a difficult posture. Next time you see someone doing it, say to yourself, "That's me in the pose."
Imagine, instead of distancing yourself from the teacher as if he or she were capable of one thing and you were not, that you are that teacher. The body you see in the pose is your own.
