Building Strength for Handstands

Photo via Hearts Expanding.

It can be a long haul getting upside down. Inversions -- handstands in particular -- are tricky as far as yoga poses go. But don't be scared of this asana... you can build up strength to prepare for it.

My favorite trick? Hold your legs up the wall at a 90-degree angle from the floor, with your arms stacked directly under your shoulders. (Like the photo above, if she brought her palms back a bit. If you're a beginner, start with your hands more forward. Then as you get stronger, go for that long line from palm to tailbone.)

Once you've mastered that stance, you are just about ready to bring your legs up for a handstand! Be careful... and have fun balancing :)