The Body In Space

Photo via Lilie Zen Coach.

I have a deep connection to physical space. It's almost like some form of kinetic synesthesia -- I associate places with emotions or thoughts, memories or dreams. I am acutely aware of my presence within a space, the presence of others around me, the arrangement of things.


I think part of the reason I love yoga so much is that it places a heavy focus on the body within space. We practice careful alignment of the muscles and bones in the postures. We shape the breath within the body. Every movement is a conscious act -- the focus of the eyes, the way the palm faces, the pull inward or outward of a ligament.


When I practice yoga, I know just where I am.

Photo via Lilie Zen Coach.

The organization of a yoga room makes all the difference, too. In Bikram classes, the order and alignment of the mats is precise and rigid, just like the posture sequence and dialogue-driven style of teaching. (At my studio, the teachers even demand that mats are placed half-way over the stripes in the carpeting. This is so that the room is neat and tidy and can squeeze in as many sardine yogis as possible, and also so that cleaning crews can focus their energy on the spots where people sweat the most!)


In vinyasa flow and Hatha classes, we settle in lines but aren't as hyper-conscious of lining everything up perfectly. Ashtanga classes generally separate yogis into two groups which face each other throughout class.

Photo via Pinterest.

I've even seen some studios where they practice on circular mats, or line up their mats in a circle. I think that set-up would be inspiring, and a wonderful yet subtle way to share your practice with others. A circle certainly denotes unity, and promotes a sense of equality throughout the group. Check out this video (toward the end) for a beautiful example of this set up. 


Do you notice the spaces where you live and practice yoga?

Photo via Lilie Zen Coach.