Healthy Lifestyles Workshop from Heaven Meets Earth Yoga Studio in Evanston
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Ashley, a friend of mine and an amazing yoga teacher at Heaven Meets Earth, is teaching a workshop on healthy lifestyles, weight loss, and mindful exercise and eating.
If you're in Evanston or the Chicago area, consider attending!
Please feel free to share with friends you know who are always dieting or who could use a boost in their body image and self-confidence.
A few details:
Whether you want to lose weight, detoxify your body, or learn more about the ancient art and science of Ayurveda, this class is for you!
Healthy Yoga Body is a mindful approach to weight loss through yoga and the Ayurvedic lifestyle.
We will explore the basics of Ayurveda, the doshas (body types), and identify appropriate foods and exercises for your type. You will learn how to create a personalized home yoga practice and a community of support. Discover how mindfulness can transform your relationship with food.
Each class will include a lecture, yoga practice, and meditation. Students will leave class every week with amazing resources --delicious, healthy recipes and short mindfulness exercises to support your efforts during the week.
Cost: $120 for six-week series. Beginners welcome! No yoga experience necessary.
Materials: This class will reference texts “Yoga Body Diet” by Kristen Schultz Dollard and John Douillard and “Eating Mindfully” by Susan Albers, psy.d. These books are fantastic resources for your body/mind transformation!
Ashley Moran, CYT, was inspired to create Healthy Yoga Body community after taking a Yoga and Ayurveda workshop with John Douillard.
Register at Heaven Meets Earth or call 847-475-1500.
If you're in Evanston or the Chicago area, consider attending!
Healthy Yoga Body
with Ashley Moran
6 Week Monday night series
Mondays 7:30-9pm, January 3-February 7.
Starts tonight!
Photo via Heaven Meets Earth.
A few details:
Whether you want to lose weight, detoxify your body, or learn more about the ancient art and science of Ayurveda, this class is for you!
Healthy Yoga Body is a mindful approach to weight loss through yoga and the Ayurvedic lifestyle.
Photo via Heaven Meets Earth.
Each class will include a lecture, yoga practice, and meditation. Students will leave class every week with amazing resources --delicious, healthy recipes and short mindfulness exercises to support your efforts during the week.
Cost: $120 for six-week series. Beginners welcome! No yoga experience necessary.
Materials: This class will reference texts “Yoga Body Diet” by Kristen Schultz Dollard and John Douillard and “Eating Mindfully” by Susan Albers, psy.d. These books are fantastic resources for your body/mind transformation!
Ashley Moran, CYT, was inspired to create Healthy Yoga Body community after taking a Yoga and Ayurveda workshop with John Douillard.
Register at Heaven Meets Earth or call 847-475-1500.
Photo via Yoga Journal of a Not Very Calm Character.
