Relaxing Yoga (Taught Online via Facebook live)

www.facebook.com/aliveinthefire

Suggested donation — $10-20

venmo.com/rachel-koontz-4

Mondays @ 6pm Pacific Time • 7pm Mountain Time • 9pm Eastern Time (Tuesdays 11am Brisbane)

☁️ Taught from the Soft Space ☁️
My cozy corner of the world

• The world can be overwhelming. Life gets wild. Come slow down and relax for a few. 🧘🏻‍♀️🧘🏻

• Never done yoga? No worries! This is a great class for beginners… and great for getting back to your practice if you’ve been on a break (like me) and want to do so in a way that’s intuitive, calming, and shame-free. 💖

• The gentle poses are designed to help you feel better in your body — less stiff, less tense, and more in tune with what you need. This is a chance in your day to slooooow downnnnn.

• We’ll also do breathing exercises that are proven to help reduce stress. 🫁

• Burned out? In a health crisis? Moving through grief? This is for you! 😍 A safe space where you can show up however you’re feeling.

• Struggling with sleep? Reduce mind chatter before bed so you can rest fully. 😴

• Pajamas, comfy blankets, and pillows encouraged! 🧖‍♀️

$55 price I’ve decided to make this a donation-based class! Suggested donation $10-20.

Each class will be taught live on Facebook: www.facebook.com/aliveinthefire
I will also share weekly meditation recordings and journal prompts to support your creativity and confidence!