An Impactful, Thorough Book Every EMDR Therapist Should Read
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An incredible book about powerful healing modalities to process trauma.
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
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Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
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Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
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How to Create a More Positive Experience Online
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Find yourself uplifted by what you engage with online.
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Understanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
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Yoga for Hips and Low Back
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Need to release tension in your low back and hips? Try this 15-minute yoga sequence.
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12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
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Reiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
Read MoreYoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
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