Struggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.
Reflections on becoming a book shaman and memoir ghostwriter.
If you've walked through fire and come out transformed, your story is ready to become your legacy.
Reflections on my four years in Utah.
Stories from the trail. My journey to becoming an ultra marathon runner.
A yoga teaching script is a tool for new yoga teachers as they build confidence.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.