Struggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Thinking about running a marathon or 50K? Don’t miss this book!
Learn how to incorporate the principles of yoga into your nutrition and eating habits.
My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…
Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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I’ve been feeling a shift in my yoga practice.