Struggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
Stories from the trail. My journey to becoming an ultra marathon runner.
A yoga teaching script is a tool for new yoga teachers as they build confidence.
I’m passionate about helping women writers achieve more success in their careers.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Reflections on my four years in Utah.