Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! Iβm offering a cozy, relaxing online yoga series on Monday nights in May 2024.
A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Thinking about running a marathon or 50K? Donβt miss this book!
Learn how to incorporate the principles of yoga into your nutrition and eating habits.
My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Hereβs more info about the bookβ¦
Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
Iβve been feeling a shift in my yoga practice.