My work with Yoga for First Responders is helping me understand how this practice helps with on-the-job stress, relief from hypervigilance, and improved physical mobility.
Read MoreRiding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
Read MoreI experienced three revelations in my practice today…
Read MoreResilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read MoreI am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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