Confidence, Stability, and Self-Love: The Difference 10 Years Makes
/That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreThat’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreWhat does it mean to be an HSP (highly sensitive person)?
Read MoreI recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreReflections on the beauty and terror of being brand new.
Read MoreThe layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreBoost your vitality with these 5 simple practices.
Read MoreI recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
Read MoreLosing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreWays to feel good at the start of a new year.
Read MoreIf you’re working on changing a habit, here’s one important thing to think about.
Read MoreSimple self-care practices to build into your day.
Read MoreSome of my favorite building blocks for a healthy lifestyle.
Read MoreFrom zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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