Grounding Mantras

Sound is powerful. Words are powerful.

Using a mantra is a simple, effective, fast way to shift your energy.

Here are three incredibly potent mantras to help you feel grounded.

Take a moment to sit or lie down comfortably. Breathe deeply for a few minutes, noticing how your body feels. Begin a mantra. You can repeat this mantra aloud or silently to yourself. Start with 1 minute and work your way to 5 or even 10 minutes of repetition.

I am.

Bring yourself into the present moment with the simple mantra, “I am.”

If you want to cultivate a specific energy, add a word to place focus on what you are becoming in this moment.

I am strong.

I am peaceful.

I am present.

Om

Om is a powerful vibration of life force energy. Chanting this sound brings immense peace to your entire system— body, mind and spirit— and helps clear any stuck energy.

I surrender.

If you are feeling stuck, overwhelmed, or in pain, bringing in the mantra “I surrender” is a powerful way to shift your energy.

These three simple mantras can help you ground your energy, release fear, and become present.

Do you need more ideas for how to stay grounded?

Try this post about grounding yoga poses, or send me a quick note about what you’re struggling with.

Need more ideas for how to ground your energy? My Yoga and Breathing for Calm Energy e-book offers ideas for how to decrease your stress levels in just 10 minutes a day of yoga, breathing, and journaling.

Yoga and Breathing for Calm Energy

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