Too Tired for Yoga?

Are you dreading your yoga practice today?

Here are three ways to get around that blah feeling…

3 Things to Do When You’re Too Tired for Yoga

1. Have a dance party. Preferably in your underwear ;) Set one goal: to move your body in a way that feels good!

2. Roll on a foam roller or yoga wheel. My favorite is the Dharma Yoga Wheel (it’s the original yoga wheel and the folks who make these are truly the embodiment of yoga).

3. Do a 5 minute (or better yet, 10 minute) ab circuit. Work as hard as you can for a short burst of time.

What does your practice look like on days when you don’t feel like doing yoga?

PS Here are a few other helpful posts:

• Things to Do Instead of Yoga When You’re Feeling Unmotivated

• When Your Practice Feels Stuck in a Rut

• When You Feel Too Tired to Practice

• When You're Lacking Direction or Motivation

• Finding Your Willpower