Alive in the Fire_Yoga_Jessica Bartlett (7).jpg

Ah, the stress of the holiday season.

Are you feeling it?

Busy schedules, family drama, budget strains, feelings of obligation…

These are common during this time of year.

I just released a new e-book geared toward anyone experiencing high stress during the holidays.

Calm is Your Superpower offers some simple, practical ways to move out of a state of overwhelm into a state of peacefulness.

While stress isn’t fun, it does offer us a unique opportunity to become more mindful.

Here are a few highlights of what’s included in the e-book.

One-minute exercises to find calm within chaos
The best yoga poses for reducing stress
Journaling exercises to help you identify what's stressing you out and what you can do about it
Practices to help you release negativity in seconds
Affirmations to help you shift from self-loathing to self-love
10 quick and easy stress hacks - small changes that make a big difference
Stress offers us a unique opportunity to practice being present. Read this book for ideas about how to re-frame your mindset around stress, ground your energy, and bring your body and mind into a state of calm.

Buy the Book for $5

As we wind down the year for 2019, my wish is for you to experience calm, grounded energy. If there’s anything I can do to support you at this time, please reach out! (aliveinthefire at gmail dot com)

Wishing you peace ;)