Do you trust your body?
Do you listen to its inner wisdom?
The way it tells you, during the quiet moments, be still. Rest.
Can you hear the sound of your breath?
Can you feel it moving in your chest?
The way your belly rises and falls, a container for your own energy. The way the space beneath your collarbones is filled up every time you take a full, complete breath.
All this magic.
Your body.
Your breath.
Your life force energy.
Take a moment to feel.
Take a moment to trust.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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