3 Yoga Poses for Your Hips and Low Back

Sometimes a simple, short yoga practice is just the thing.

Lately I keep coming back to these three poses:

• Low lunge

• Child’s pose

• Supine twist

If your time is limited today, try 10 breaths in each of these shapes.

Set yourself up in the pose, then slow down your breath. Be still. Receive.

Wishing you peace. Namaste.