Mosaic
/ Rachel Warmath
If your heart is breaking, know that the slate is being wiped clean.
You may feel like a thousand tiny pieces before you become the mosaic you are meant to be.
And then, as you realize you are whole, you always have been, as you feel this sense of false brokenness, how you'll shine.
Author and yoga teacher Sue Bushell shares how ancient wisdom, Hindu mythology, meditation, and creative practice can help us discover the extraordinary within the ordinary.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.