Self-Care Practices to Feel Nourished

What helps you feel nourished?

How do you create wellbeing, peace and calm in your life?

Here are a few of my favorite routines that help me feel balanced.

• Waking up early. Seeing the sunrise is deeply calming for me, and I love the early morning hours when it is quiet and peaceful out.

• Morning movement. A gym workout, run, yoga practice or walk. Some days I work out at lunch or in the evening, but my favorite is to fit movement in first thing in the morning. It sets me up to feel energized all day.

• Meditation.

• Writing.

• Drinking plenty of water.

• Prioritizing sleep.

• Regular visits to the chiropractor, float spa, and massage.

• Getting outside for some sunshine.

• Slowing down (even when I want to keep busy).

• Salt baths.

• Spending time alone.

How do you care for yourself?

PS If you’re in need of some new self-care routines, consider joining me next week for my online retreat! See below for details.