Perfectionism can cause anxiety. If you’re the type that tends to ‘hold it all together’ all the time, these words are for you!

I release the shame and blame of needing to be perfect.
I’m willing to take risks so that I can grow and learn.
I am open to learning from my mistakes.
I release expectations.
I release my old pattern of having unreasonably high standards and unrealistic expectations.
I will stop comparing myself to others.
I no longer believe that anything short of perfect is negative.
I am embracing the process.
I am focused on self-compassion, being kind to myself, giving myself grace.
I value the lessons I’ve learned from failure.
I will persist and persevere in doing hard things.
I release my old pattern of all or nothing thinking.
I love trying new things.
I will be patient and loving toward myself, like I would toward a baby learning to walk.
I really have been hard on myself and I’m ready to let that go.
I accept that my life is different now than it used to be.
I choose to be realistic with myself.
I’m breaking down hard goals into small steps.
I release my anxiety about choosing small steps over big ones.
I love and accept myself unconditionally.