I am working on setting new healthy habits in my life. I cultivate wellness by making conscious choices that are good for my body, mind, and spirit.

What I’m learning is that having a realistic approach – and being kind to myself – are key in this process.

I am not perfect, and that is OK!

As a way to document my progress, and in an effort to inspire others to be healthy, I am starting a new series on Alive in the Fire called May You Be Well. I’ll be posting ways you can happily approach radiant health by making small changes.

Each day, we have choices. My choice is to do a little bit each day. My choice is to experience as much well-being as I can, and to encourage others to do the same.

Cheers to the new series, and hope you’ll follow along!

PS I’ll be posting on Instagram at @aliveinthefire too… keep an eye out for the hashtags #mayyoubewell and #dailywellness, and hope you’ll join in the conversation. Much love, yogis!