Focus Forward Friday
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Photo Via Alameda.
Focus Forward Friday:
A weekly ritual for deepening your Bikram practice.
Today's focus: find a way to be the only one in the hot room. Forget about all those other sweaty people, distracting thoughts, and lingering emotions. How fully can you occupy a single moment?When you practice Bikram, there is nothing else.A weekly ritual for deepening your Bikram practice.
