Wholesome Superfoods

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There's a lot of controversy over what the healthiest foods out there are. Do you guys believe in the power of superfoods? They're defined as foods with high phytonutrient content or high concentrations of essential vitamins. Basically, they hold a lot of "bang for their buck," so to speak.

Personally, I'm a big fan of a lot of these in the list below. Lately I've been enjoying a lot of avocado sandwiches, hemp seed in my morning oatmeal, spinach in green juices and smoothies, and yogurt as a nice midday snack. 

What are your favorite superfoods? Do you guys eat any of these?

Acai Berry

Agave Nectar

Avocado

Barley

Beans

Blueberries

Broccoli

Cacao Nibs or Powder

Chia Seeds

Coconut Oil

Hemp Seeds

Kale

Kiwis

Oats/ Raw Oats

Quinoa

Salmon

Spinach

Sweet Potato

Walnuts

Yogurt and Kefir

Want to know more? Here are a few spots where you can read about superfood benefits:

If you've got any recipe that feature these powerhouse foods, please share!

Photos via Pinterest.