At any moment, you can choose to give yourself grace.
Even if yesterday, and the day before that, the voice in your head was telling you everything you did wrong.
Part of creating boundaries is learning to separate your thoughts from who you truly are— the observer. You are the one witnessing it all play out.
Watch the thoughts come and go.
Feel the energy.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.