Photo via Pinterest.

What are you up to this weekend? I'm taking it easy... having a yoga day tomorrow (teach, take class, catch up with yoga friends)... and checking out an apple orchard/pumpkin patch on Sunday! Hope you have some fun fall plans, and here are a few lovely links... :)

How to make your pumpkin spice latte at home (bonus: it’s vegan, and doesn’t cost $5!).

Why you really shouldn't try to “open your heart” in yoga.

Why we have regret.

My new favorite yoga prop...pics and detailed post coming soon!

A little reminder to have fun; it actually creates a coherent electromagnetic field in your body, allowing your cells to function better and your health to be more vibrant.

Kathryn Budig explains how to do a crow jump back (crow pose to Chaturanga). And here's a video on proper alignment in Chaturanga.

Yoga for your feet!

Detox smoothie recipe.

Have you heard? I'm looking for a graphic designer to help with Alive in the Fire artwork. Email me if you're interested!

Wishing you a peaceful, yoga-filled weekend, loves!