A Practice of Love
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What I love about yoga is this: it is a practice of learning
to love.
On my mat, I honor my body. I release that which does not serve me.
“Yoga is not about self-improvement,” says Gurmukh Kaur
Khalsa. “It is about self-acceptance.”
Through the poses, I quiet the mind, accessing a deeper
place. I see myself as I truly am.
As Dharma Mittra says, “When you are quiet, you see everything
with love.” This is the yoga.
