Why Do We Practice?

We practice yoga because it works.

No matter who you are, what kind of shape you're in -- physically, spiritually-- if you come to yoga on a consistent basis, it will change you.

You will learn to follow the breath. To stretch. To deepen your understanding of your own body. To grow your compassion for others. To learn patience.

Come when you are tired.

Come when you don't want to.

We practice because yoga works. Simple as that.