Returning to the Practice

Sometimes my yoga falls away.

I make excuses, or feel too tired to roll out my mat. 

It never ceases to amaze me how much I gain from returning to my yoga.

I feel lighter, more capable, stronger. I feel better about myself. My mind quiets down. I am more present.

It is worth the effort to spend a little time each day flowing through asana and sitting in meditation. Whether that's showing up at a studio for class, or (if you're like me) simply turning on a Rodney Yee video for an hour at home, you will be grateful you made the effort.

For every moment I put into my practice, the yoga gives back.